Deutschland — BLS
Wurzelpetersilie gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 593 | kJ |
| Energy (kilocalorie) | 140 | kcal |
| Water | 65.7 | g |
| Protein (Nx6.25) | 5.333 | g |
| Fat | 0.87 | g |
| Carbohydrate, available | 25.5 | g |
| Fibre, dietary, total | 3.944 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.89 | g |
| Ash | 3 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 50 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.63 | mg |
| Alpha-tocopherol | 1.63 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.167 | mg |
| Vitamin B2 (riboflavin) | 0.151 | mg |
| Niacin equivalents | 4.386 | mg |
| Niacin | 3.519 | mg |
| Pantothenic acid | 0.833 | mg |
| Vitamin B6 | 383 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 76 | µg |
| Folate | 76 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 64.537 | mg |
| Salt (sodium chloride) | 0.055 | g |
| Sodium | 22 | mg |
| Potassium | 1041 | mg |
| Calcium | 72 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 104.8 | mg |
| Iron | 1.574 | mg |
| Zinc | 1.176 | mg |
| Iodide | 0.704 | µg |
| Copper | 222 | µg |
| Manganese | 556 | µg |
| Fluoride | 19 | µg |
| Chromium | 2 | µg |
| Citric acid | 0.24 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.65 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 1.519 | g |
| Mannitol | 1.519 | g |
| Monosaccharides, total | 2.259 | g |
| Glucose | 1.037 | g |
| Fructose | 1.222 | g |
| Disaccharides, total | 8.944 | g |
| Sucrose | 8.944 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 11.203 | g |
| Oligosaccharides, available | 0.574 | g |
| Starch (starch, glycogen, dextrins) | 12.2 | g |
| Fibre, water-insoluble | 2.796 | g |
| Fibre, water-soluble | 1.148 | g |
| Fatty acids, saturated, total | 0.14 | g |
| Fatty acid C14:0 (myristic acid) | 0.0007 | g |
| Fatty acid C16:0 (palmitic acid) | 0.133 | g |
| Fatty acid C18:0 (stearic acid) | 0.0039 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.0591 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.002 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0528 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0043 | g |
| Fatty acids, polyunsaturated, total | 0.4666 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0583 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0583 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.4083 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.4083 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.227 | g |
| Alanine | 0.181 | g |
| Arginine | 0.193 | g |
| Aspartic acid, including asparagine | 0.557 | g |
| Cysteine | 0.017 | g |
| Glutamic acid, including glutamine | 1.415 | g |
| Glycine | 0.148 | g |
| Isoleucine | 0.165 | g |
| Leucine | 0.217 | g |
| Lysine | 0.209 | g |
| Methionine | 0.054 | g |
| Phenylalanine | 0.126 | g |
| Proline | 0.533 | g |
| Threonine | 0.148 | g |
| Tryptophan | 0.052 | g |
| Tyrosine | 0.067 | g |
| Valine | 0.256 | g |
| Nitrogen, total | 0.854 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G670182. Originalquelle.
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