Finnland — Fineli
WOK-VEGETABLES, FRIED, SWEET CORN-CARROT-PEA-BROCCOLI-SWEET PEPPER-MUSHROOM-LEEK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 564.42 | kilojoule |
| fat, total | 8.728 | gram |
| carbohydrate, available | 9.478 | gram |
| carbohydrate, difference | 13.396 | gram |
| protein, total | 3.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.919 | gram |
| water (moisture) | 96.87 | gram |
| organic acids, total | 0.142 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.03 | gram |
| fructose | 0.83 | gram |
| galactose | 0.003 | gram |
| glucose | 1.202 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.903 | gram |
| starch, total | 5.45 | gram |
| fibre, total | 3.273 | gram |
| fibre, total dietary | 2.652 | gram |
| fibre, water-insoluble | 2.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 58.45 | microgram |
| niacin equivalents, total | 2.226 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.715 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.124 | milligram |
| thiamin (vitamin B1) | 0.1416 | milligram |
| vitamin A retinol activity equivalents | 196.197 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4064.7 | microgram |
| beta-carotene, total | 2055.14 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 49.42 | milligram |
| vitamin D | 0.014 | microgram |
| vitamin E alphatocopherol | 2.311 | milligram |
| vitamin K, total | 53.515 | microgram |
| calcium | 22.03 | milligram |
| chromium | 1.21 | microgram |
| copper | 0.0787 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.954 | milligram |
| iodide (iodine) | 1.13 | microgram |
| potassium | 349.73 | milligram |
| magnesium | 27.262 | milligram |
| manganese | 0.2822 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 8.94 | milligram |
| salt | 22.79 | milligram |
| nitrogen, total | 0.493 | gram |
| phosphorus | 84.4 | milligram |
| selenium, total | 1.907 | microgram |
| zinc | 0.6 | milligram |
| fatty acids, total | 8.278 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.557 | gram |
| fatty acids, total polyunsaturated | 3.067 | gram |
| fatty acids, total monounsaturated cis | 4.5861 | gram |
| fatty acids, total saturated | 0.6286 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8229 | gram |
| fatty acids, total n-6 polyunsaturated | 2.223 | gram |
| fatty acid isomers 18:0 | 0.1394 | gram |
| fatty acid isomers 16:0 | 424.289 | milligram |
| fatty acid isomers 18:1 | 4420.574 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2222.568 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 822.832 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.35 | milligram |
| sterols, total | 83.67 | milligram |
| tryptophan | 30.6 | milligram |
| myricetin | 35.63 | microgram |
| quercetin | 2898.39 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30216. Originalquelle.
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