Finnland — Fineli
WOK-VEGETABLES, FRIED, CARROT-CHAMPIGNON-ONION-SWEET PEPPER-PEA
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 467.62 | kilojoule |
| fat, total | 8.41 | gram |
| carbohydrate, available | 5.668 | gram |
| carbohydrate, difference | 9.613 | gram |
| protein, total | 2.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.93 | gram |
| water (moisture) | 82.77 | gram |
| organic acids, total | 0.209 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.613 | gram |
| fructose | 1.19 | gram |
| galactose | 0 | gram |
| glucose | 1.267 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.135 | gram |
| starch, total | 1.05 | gram |
| fibre, total | 2.471 | gram |
| fibre, total dietary | 2.529 | gram |
| fibre, water-insoluble | 1.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 41.31 | microgram |
| niacin equivalents, total | 2.817 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.349 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.155 | milligram |
| thiamin (vitamin B1) | 0.1126 | milligram |
| vitamin A retinol activity equivalents | 217.177 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4524.2 | microgram |
| beta-carotene, total | 2506.44 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 51.22 | milligram |
| vitamin D | 0.048 | microgram |
| vitamin E alphatocopherol | 2.365 | milligram |
| vitamin K, total | 22.777 | microgram |
| calcium | 25.21 | milligram |
| chromium | 1.47 | microgram |
| copper | 0.1296 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.925 | milligram |
| iodide (iodine) | 1.15 | microgram |
| potassium | 377.2 | milligram |
| magnesium | 20.653 | milligram |
| manganese | 0.2564 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 8.6 | milligram |
| salt | 21.91 | milligram |
| nitrogen, total | 0.414 | gram |
| phosphorus | 79.5 | milligram |
| selenium, total | 2.873 | microgram |
| zinc | 0.628 | milligram |
| fatty acids, total | 8.066 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.336 | gram |
| fatty acids, total polyunsaturated | 2.946 | gram |
| fatty acids, total monounsaturated cis | 4.5288 | gram |
| fatty acids, total saturated | 0.5911 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7921 | gram |
| fatty acids, total n-6 polyunsaturated | 2.15 | gram |
| fatty acid isomers 18:0 | 0.1368 | gram |
| fatty acid isomers 16:0 | 399.653 | milligram |
| fatty acid isomers 18:1 | 4370.199 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2149.647 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 792.111 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.83 | milligram |
| sterols, total | 78.36 | milligram |
| tryptophan | 28 | milligram |
| myricetin | 45.98 | microgram |
| quercetin | 3518.76 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29099. Originalquelle.
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