Deutschland — BLS
Wirsing gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 291 | kJ |
| Energy (kilocalorie) | 69 | kcal |
| Water | 78.3 | g |
| Protein (Nx6.25) | 5.243 | g |
| Fat | 0.604 | g |
| Carbohydrate, available | 7.8 | g |
| Fibre, dietary, total | 5.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.504 | g |
| Ash | 1.745 | g |
| Vitamin A, retinol equivalents (RE) | 14 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 7 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 85 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.717 | mg |
| Alpha-tocopherol | 4.717 | mg |
| Gamma-tocopherol | 0.075 | mg |
| Vitamin K | 129.8 | µg |
| Vitamin K1 (phylloquinone) | 129.8 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.115 | mg |
| Niacin equivalents | 1.593 | mg |
| Niacin | 0.593 | mg |
| Pantothenic acid | 0.357 | mg |
| Vitamin B6 | 265 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 215 | µg |
| Folate | 215 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 76.581 | mg |
| Salt (sodium chloride) | 0.042 | g |
| Sodium | 17 | mg |
| Chloride | 55 | mg |
| Potassium | 445 | mg |
| Calcium | 121.174 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 104.9 | mg |
| Iron | 1.038 | mg |
| Zinc | 0.64 | mg |
| Iodide | 4.7 | µg |
| Copper | 91 | µg |
| Manganese | 490 | µg |
| Citric acid | 0.317 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.187 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.25 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.25 | g |
| Monosaccharides, total | 5.2 | g |
| Glucose | 3.4 | g |
| Fructose | 1.83 | g |
| Disaccharides, total | 1.353 | g |
| Sucrose | 1.353 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.6 | g |
| Starch (starch, glycogen, dextrins) | 0.925 | g |
| Fibre, high molecular weight | 5.3 | g |
| Fibre, water-insoluble | 3.4 | g |
| Fibre, water-soluble | 1.9 | g |
| Fatty acids, saturated, total | 0.107 | g |
| Fatty acid C14:0 (myristic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.094 | g |
| Fatty acid C18:0 (stearic acid) | 0.009 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.017 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.009 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, total | 0.362 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.277 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.277 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.085 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.085 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.619 | g |
| Arginine | 0.283 | g |
| Histidine | 0.089 | g |
| Isoleucine | 0.189 | g |
| Leucine | 0.358 | g |
| Lysine | 0.174 | g |
| Methionine | 0.051 | g |
| Phenylalanine | 0.226 | g |
| Threonine | 0.208 | g |
| Tryptophan | 0.06 | g |
| Valine | 0.264 | g |
| Nitrogen, total | 0.84 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G343182. Originalquelle.
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