Deutschland — BLS
Wildreis roh
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1539 | kJ |
| Energy (kilocalorie) | 363 | kcal |
| Water | 9.18 | g |
| Protein (Nx6.25) | 13.14 | g |
| Fat | 0.953 | g |
| Carbohydrate, available | 73.43 | g |
| Fibre, dietary, total | 4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.39 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.576 | mg |
| Alpha-tocopherol | 0.576 | mg |
| Beta-tocopherol | 0.044 | mg |
| Gamma-tocopherol | 0.387 | mg |
| Delta-tocopherol | 0.042 | mg |
| Alpha-tocotrienol | 0.321 | mg |
| Vitamin K | 0.2 | µg |
| Vitamin K1 (phylloquinone) | 0.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.452 | mg |
| Vitamin B2 (riboflavin) | 0.091 | mg |
| Niacin equivalents | 8.083 | mg |
| Niacin | 5.2 | mg |
| Pantothenic acid | 1.7 | mg |
| Vitamin B6 | 275 | µg |
| Biotin | 12 | µg |
| Folate equivalent | 20.2 | µg |
| Folate | 20.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.01452 | g |
| Sodium | 5.81 | mg |
| Potassium | 346 | mg |
| Calcium | 19.28 | mg |
| Magnesium | 148 | mg |
| Phosphorus | 282 | mg |
| Iron | 2.3 | mg |
| Zinc | 3.747 | mg |
| Iodide | 2.2 | µg |
| Copper | 264 | µg |
| Manganese | 2470 | µg |
| Fluoride | 40 | µg |
| Chromium | 9.07 | µg |
| Molybdenum | 40.8 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.13 | g |
| Glucose | 0.11 | g |
| Fructose | 0.02 | g |
| Disaccharides, total | 0.6 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.73 | g |
| Starch (starch, glycogen, dextrins) | 72.7 | g |
| Fibre, water-insoluble | 1.6 | g |
| Fibre, water-soluble | 2.4 | g |
| Fatty acids, saturated, total | 0.162 | g |
| Fatty acid C16:0 (palmitic acid) | 0.135 | g |
| Fatty acid C18:0 (stearic acid) | 0.0104 | g |
| Fatty acid C20:0 (arachidic acid) | 0.004 | g |
| Fatty acid C22:0 (behenic acid) | 0.00501 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00714 | g |
| Fatty acids, monounsaturated, total | 0.151 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0191 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.128 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00415 | g |
| Fatty acids, polyunsaturated, total | 0.55 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.228 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.228 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.322 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.322 | g |
| Fatty acids, others | 0.0176 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.663 | g |
| Alanine | 0.728 | g |
| Arginine | 1.013 | g |
| Aspartic acid, including asparagine | 1.217 | g |
| Cysteine | 0.2 | g |
| Glutamic acid, including glutamine | 2.106 | g |
| Glycine | 0.582 | g |
| Histidine | 0.29 | g |
| Isoleucine | 0.556 | g |
| Leucine | 1.028 | g |
| Lysine | 0.411 | g |
| Methionine | 0.3 | g |
| Phenylalanine | 0.668 | g |
| Proline | 0.685 | g |
| Serine | 0.62 | g |
| Threonine | 0.435 | g |
| Tryptophan | 0.173 | g |
| Tyrosine | 0.359 | g |
| Valine | 0.802 | g |
| Nitrogen, total | 2.102 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C353100. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Wildreis roh? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.