Deutschland — BLS
Wildlachs geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 505 | kJ |
| Energy (kilocalorie) | 120 | kcal |
| Water | 70.74 | g |
| Protein (Nx6.25) | 21.483 | g |
| Fat | 3.78 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.28 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 4.3 | µg |
| Vitamin D3 (cholecalciferol) | 4.3 | µg |
| Vitamin E (alpha-tocopherol) | 1.39 | mg |
| Alpha-tocopherol | 1.39 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.03 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.9 | µg |
| Vitamin K1 (phylloquinone) | 0.3 | µg |
| Vitamin K2 (menaquinone) | 0.6 | µg |
| Vitamin B1 (thiamine) | 0.092 | mg |
| Vitamin B2 (riboflavin) | 0.09 | mg |
| Niacin equivalents | 11.4 | mg |
| Niacin | 6.7 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B6 | 200 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 18 | µg |
| Folate | 18 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.9 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.13 | g |
| Sodium | 52 | mg |
| Chloride | 138 | mg |
| Potassium | 326 | mg |
| Calcium | 18 | mg |
| Magnesium | 61 | mg |
| Phosphorus | 279 | mg |
| Sulphur | 239 | mg |
| Iron | 0.24 | mg |
| Zinc | 0.55 | mg |
| Iodide | 6 | µg |
| Copper | 42 | µg |
| Manganese | 17 | µg |
| Fluoride | 34 | µg |
| Chromium | 3.59 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.937 | g |
| Fatty acid C14:0 (myristic acid) | 0.14 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.622 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.175 | g |
| Fatty acids, monounsaturated, total | 1.548 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.219 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.228 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.948 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.153 | g |
| Fatty acids, polyunsaturated, total | 0.917 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.787 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0075 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.017 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.242 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0935 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.427 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.13 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0963 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.018 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.016 | g |
| Fatty acids, others | 0.612 | g |
| Cholesterol | 60 | mg |
| Amino acids, essential, total | 9.079 | g |
| Alanine | 1.274 | g |
| Arginine | 1.252 | g |
| Aspartic acid, including asparagine | 2.116 | g |
| Cysteine | 0.249 | g |
| Glutamic acid, including glutamine | 3.012 | g |
| Glycine | 1.046 | g |
| Histidine | 0.549 | g |
| Isoleucine | 0.992 | g |
| Leucine | 1.662 | g |
| Lysine | 1.944 | g |
| Methionine | 0.649 | g |
| Phenylalanine | 0.864 | g |
| Proline | 0.735 | g |
| Serine | 0.82 | g |
| Threonine | 0.981 | g |
| Tryptophan | 0.282 | g |
| Tyrosine | 0.714 | g |
| Valine | 1.156 | g |
| Nitrogen, total | 3.437 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T417600. Originalquelle.
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