Finnland — Fineli
WHITE SAUCE, LOW-FAT MILK, THICKENED WITH FLOUR
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 289.3 | kilojoule |
| fat, total | 1.747 | gram |
| carbohydrate, available | 9.043 | gram |
| carbohydrate, difference | 10.262 | gram |
| protein, total | 3.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.235 | gram |
| water (moisture) | 99.52 | gram |
| organic acids, total | 0.222 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.399 | gram |
| fructose | 0.003 | gram |
| galactose | 0 | gram |
| glucose | 0.003 | gram |
| lactose | 5.339 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.01 | gram |
| starch, total | 3.64 | gram |
| fibre, total | 0.175 | gram |
| fibre, total dietary | 0.175 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 5.35 | microgram |
| niacin equivalents, total | 1.058 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.156 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.208 | milligram |
| thiamin (vitamin B1) | 0.0419 | milligram |
| vitamin A retinol activity equivalents | 14.348 | microgram |
| retinol | 13.53 | microgram |
| carotenoids, total | 9.9 | microgram |
| beta-carotene, total | 9.9 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 1.22 | milligram |
| vitamin D | 1.112 | microgram |
| vitamin E alphatocopherol | 0.053 | milligram |
| vitamin K, total | 0.418 | microgram |
| calcium | 135.1 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0192 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.104 | milligram |
| iodide (iodine) | 26.97 | microgram |
| potassium | 174.78 | milligram |
| magnesium | 13.834 | milligram |
| manganese | 0.0413 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 217.85 | milligram |
| salt | 555.08 | milligram |
| nitrogen, total | 0.627 | gram |
| phosphorus | 106.2 | milligram |
| selenium, total | 3.562 | microgram |
| zinc | 0.496 | milligram |
| fatty acids, total | 1.679 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.756 | gram |
| fatty acids, total polyunsaturated | 0.072 | gram |
| fatty acids, total monounsaturated cis | 0.4077 | gram |
| fatty acids, total saturated | 1.1773 | gram |
| fatty acids, total trans | 0.0228 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0077 | gram |
| fatty acids, total n-6 polyunsaturated | 0.055 | gram |
| fatty acid isomers 18:0 | 0.1943 | gram |
| fatty acid isomers 16:0 | 520.636 | milligram |
| fatty acid isomers 18:1 | 350.151 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 55.653 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.712 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.12 | milligram |
| sterols, total | 2.47 | milligram |
| tryptophan | 55.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1242. Originalquelle.
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