Finnland — Fineli
WHITE SAUCE, LOW-FAT MILK, THICKENED WITH FLOUR AND FAT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 512.68 | kilojoule |
| fat, total | 7.666 | gram |
| carbohydrate, available | 9.433 | gram |
| carbohydrate, difference | 10.65 | gram |
| protein, total | 3.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.225 | gram |
| water (moisture) | 91.9 | gram |
| organic acids, total | 0.204 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.981 | gram |
| fructose | 0.003 | gram |
| galactose | 0.001 | gram |
| glucose | 0.004 | gram |
| lactose | 4.906 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.012 | gram |
| starch, total | 4.45 | gram |
| fibre, total | 0.214 | gram |
| fibre, total dietary | 0.214 | gram |
| fibre, water-insoluble | 0.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 5.14 | microgram |
| niacin equivalents, total | 1.009 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.157 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.191 | milligram |
| thiamin (vitamin B1) | 0.0393 | milligram |
| vitamin A retinol activity equivalents | 36.748 | microgram |
| retinol | 35.46 | microgram |
| carotenoids, total | 15.6 | microgram |
| beta-carotene, total | 15.56 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 1.12 | milligram |
| vitamin D | 1.332 | microgram |
| vitamin E alphatocopherol | 1.126 | milligram |
| vitamin K, total | 6.73 | microgram |
| calcium | 125.13 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.0209 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.118 | milligram |
| iodide (iodine) | 26.2 | microgram |
| potassium | 163.54 | milligram |
| magnesium | 13.288 | milligram |
| manganese | 0.0474 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 232.29 | milligram |
| salt | 591.89 | milligram |
| nitrogen, total | 0.606 | gram |
| phosphorus | 100.4 | milligram |
| selenium, total | 3.424 | microgram |
| zinc | 0.471 | milligram |
| fatty acids, total | 7.387 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.686 | gram |
| fatty acids, total polyunsaturated | 1.742 | gram |
| fatty acids, total monounsaturated cis | 3.2995 | gram |
| fatty acids, total saturated | 2.2471 | gram |
| fatty acids, total trans | 0.0504 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4587 | gram |
| fatty acids, total n-6 polyunsaturated | 1.262 | gram |
| fatty acid isomers 18:0 | 0.3883 | gram |
| fatty acid isomers 16:0 | 1055.946 | milligram |
| fatty acid isomers 18:1 | 3128.91 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1259.466 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 458.551 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.2 | milligram |
| sterols, total | 31.58 | milligram |
| tryptophan | 53.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1239. Originalquelle.
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