Finnland — Fineli
WHITE SAUCE, LOW-FAT MILK, THICKENED WITH FLOUR AND BUTTER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 414 | kilojoule |
| fat, total | 5.209 | gram |
| carbohydrate, available | 8.894 | gram |
| carbohydrate, difference | 10.08 | gram |
| protein, total | 3.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.914 | gram |
| water (moisture) | 97.28 | gram |
| organic acids, total | 0.216 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.278 | gram |
| fructose | 0.002 | gram |
| galactose | 0 | gram |
| glucose | 0.002 | gram |
| lactose | 5.218 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.01 | gram |
| starch, total | 3.62 | gram |
| fibre, total | 0.174 | gram |
| fibre, total dietary | 0.174 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 5.33 | microgram |
| niacin equivalents, total | 1.034 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.153 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.203 | milligram |
| thiamin (vitamin B1) | 0.0408 | milligram |
| vitamin A retinol activity equivalents | 44.44 | microgram |
| retinol | 42 | microgram |
| carotenoids, total | 29.4 | microgram |
| beta-carotene, total | 29.35 | microgram |
| vitamin B-12 (cobalamin) | 0.43 | microgram |
| vitamin C (ascorbic acid) | 1.19 | milligram |
| vitamin D | 1.094 | microgram |
| vitamin E alphatocopherol | 0.117 | milligram |
| vitamin K, total | 1.202 | microgram |
| calcium | 133.19 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.0204 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.115 | milligram |
| iodide (iodine) | 42.53 | microgram |
| potassium | 170.86 | milligram |
| magnesium | 13.788 | milligram |
| manganese | 0.0421 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 487.83 | milligram |
| salt | 1242.98 | milligram |
| nitrogen, total | 0.62 | gram |
| phosphorus | 105.2 | milligram |
| selenium, total | 3.494 | microgram |
| zinc | 0.487 | milligram |
| fatty acids, total | 4.945 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.172 | gram |
| fatty acids, total polyunsaturated | 0.181 | gram |
| fatty acids, total monounsaturated cis | 1.2336 | gram |
| fatty acids, total saturated | 3.4231 | gram |
| fatty acids, total trans | 0.1072 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0231 | gram |
| fatty acids, total n-6 polyunsaturated | 0.109 | gram |
| fatty acid isomers 18:0 | 0.5714 | gram |
| fatty acid isomers 16:0 | 1425.31 | milligram |
| fatty acid isomers 18:1 | 1065.808 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 99.645 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.08 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 14.6 | milligram |
| sterols, total | 2.45 | milligram |
| tryptophan | 54.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29044. Originalquelle.
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