Finnland — Fineli
WHITE BREAD, WHEAT TOAST, OULULAINEN REILU VEHN�VIIPALEET, FAZER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1126.15 | kilojoule |
| fat, total | 2.236 | gram |
| carbohydrate, available | 51.139 | gram |
| carbohydrate, difference | 54.081 | gram |
| protein, total | 8.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.629 | gram |
| water (moisture) | 33.2 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.292 | gram |
| fructose | 0.146 | gram |
| galactose | 0 | gram |
| glucose | 0.073 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.073 | gram |
| starch, total | 50.85 | gram |
| fibre, total | 2.943 | gram |
| fibre, total dietary | 2.797 | gram |
| fibre, water-insoluble | 2.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.71 | gram |
| folate, total | 42.12 | microgram |
| niacin equivalents, total | 2.492 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.088 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.0607 | milligram |
| vitamin A retinol activity equivalents | 0.237 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 143.9 | microgram |
| beta-carotene, total | 2.83 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.465 | milligram |
| vitamin K, total | 2.019 | microgram |
| calcium | 13.3 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.1344 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.953 | milligram |
| iodide (iodine) | 7.5 | microgram |
| potassium | 132.34 | milligram |
| magnesium | 18.06 | milligram |
| manganese | 0.4413 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 465.5 | milligram |
| salt | 1186.08 | milligram |
| nitrogen, total | 1.417 | gram |
| phosphorus | 82.1 | milligram |
| selenium, total | 5.696 | microgram |
| zinc | 0.742 | milligram |
| fatty acids, total | 1.854 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.916 | gram |
| fatty acids, total polyunsaturated | 0.756 | gram |
| fatty acids, total monounsaturated cis | 0.7399 | gram |
| fatty acids, total saturated | 0.3579 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1174 | gram |
| fatty acids, total n-6 polyunsaturated | 0.638 | gram |
| fatty acid isomers 18:0 | 0.0338 | gram |
| fatty acid isomers 16:0 | 309.929 | milligram |
| fatty acid isomers 18:1 | 708.132 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 638.061 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 117.407 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 41.46 | milligram |
| tryptophan | 100.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31839. Originalquelle.
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