Finnland — Fineli
WHITE BREAD, WHEAT ROLL WITH CHEESE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1199.8 | kilojoule |
| fat, total | 3.69 | gram |
| carbohydrate, available | 51.728 | gram |
| carbohydrate, difference | 53.189 | gram |
| protein, total | 9.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.811 | gram |
| water (moisture) | 26.67 | gram |
| organic acids, total | 0.075 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.848 | gram |
| fructose | 0.035 | gram |
| galactose | 0 | gram |
| glucose | 0.035 | gram |
| lactose | 0.011 | gram |
| maltose | 0.63 | gram |
| sucrose | 0.141 | gram |
| starch, total | 50.88 | gram |
| fibre, total | 2.583 | gram |
| fibre, total dietary | 2.583 | gram |
| fibre, water-insoluble | 1.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.66 | gram |
| folate, total | 29.09 | microgram |
| niacin equivalents, total | 2.494 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.878 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.085 | milligram |
| thiamin (vitamin B1) | 0.0541 | milligram |
| vitamin A retinol activity equivalents | 7.969 | microgram |
| retinol | 7.44 | microgram |
| carotenoids, total | 6.7 | microgram |
| beta-carotene, total | 6.4 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.01 | microgram |
| vitamin E alphatocopherol | 0.419 | milligram |
| vitamin K, total | 2.539 | microgram |
| calcium | 63.48 | milligram |
| chromium | 0.85 | microgram |
| copper | 0.1304 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 0.691 | milligram |
| iodide (iodine) | 23.18 | microgram |
| potassium | 126.02 | milligram |
| magnesium | 23.401 | milligram |
| manganese | 0.4221 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 496.67 | milligram |
| salt | 1265.51 | milligram |
| nitrogen, total | 1.527 | gram |
| phosphorus | 114.3 | milligram |
| selenium, total | 8.046 | microgram |
| zinc | 0.849 | milligram |
| fatty acids, total | 3.218 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.359 | gram |
| fatty acids, total polyunsaturated | 0.723 | gram |
| fatty acids, total monounsaturated cis | 0.9529 | gram |
| fatty acids, total saturated | 1.4706 | gram |
| fatty acids, total trans | 0.0584 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0788 | gram |
| fatty acids, total n-6 polyunsaturated | 0.64 | gram |
| fatty acid isomers 18:0 | 0.4132 | gram |
| fatty acid isomers 16:0 | 675.224 | milligram |
| fatty acid isomers 18:1 | 901.349 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 637.513 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.771 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.019 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.45 | milligram |
| sterols, total | 40.13 | milligram |
| tryptophan | 111.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29793. Originalquelle.
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