Finnland — Fineli
WHITE BREAD, WHEAT ROLL WITH CHEESE, FAZER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1279.65 | kilojoule |
| fat, total | 8.024 | gram |
| carbohydrate, available | 44.802 | gram |
| carbohydrate, difference | 48.202 | gram |
| protein, total | 11.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.66 | gram |
| water (moisture) | 30.82 | gram |
| organic acids, total | 0.144 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.002 | gram |
| fructose | 0.152 | gram |
| galactose | 0 | gram |
| glucose | 0.076 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.774 | gram |
| starch, total | 42.8 | gram |
| fibre, total | 3.4 | gram |
| fibre, total dietary | 2.729 | gram |
| fibre, water-insoluble | 2.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 20.66 | microgram |
| niacin equivalents, total | 2.723 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.813 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.0549 | milligram |
| vitamin A retinol activity equivalents | 16.594 | microgram |
| retinol | 15.77 | microgram |
| carotenoids, total | 156.7 | microgram |
| beta-carotene, total | 9.88 | microgram |
| vitamin B-12 (cobalamin) | 0.17 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.017 | microgram |
| vitamin E alphatocopherol | 1.256 | milligram |
| vitamin K, total | 12.063 | microgram |
| calcium | 83.09 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.1394 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 0.959 | milligram |
| iodide (iodine) | 33.48 | microgram |
| potassium | 127.19 | milligram |
| magnesium | 18.975 | milligram |
| manganese | 0.4577 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 409.41 | milligram |
| salt | 1043.17 | milligram |
| nitrogen, total | 1.808 | gram |
| phosphorus | 117.1 | milligram |
| selenium, total | 7.548 | microgram |
| zinc | 0.992 | milligram |
| fatty acids, total | 7.314 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.57 | gram |
| fatty acids, total polyunsaturated | 2.128 | gram |
| fatty acids, total monounsaturated cis | 3.4503 | gram |
| fatty acids, total saturated | 1.6772 | gram |
| fatty acids, total trans | 0.0586 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5681 | gram |
| fatty acids, total n-6 polyunsaturated | 1.549 | gram |
| fatty acid isomers 18:0 | 0.307 | gram |
| fatty acid isomers 16:0 | 834.994 | milligram |
| fatty acid isomers 18:1 | 3282.666 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1546.203 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 568.143 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.46 | milligram |
| sterols, total | 71.55 | milligram |
| tryptophan | 132.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31835. Originalquelle.
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