Finnland — Fineli
WHITE BREAD, WHEAT BAGUETTE WITH CHEESE, FAZER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1137.51 | kilojoule |
| fat, total | 5.894 | gram |
| carbohydrate, available | 42.011 | gram |
| carbohydrate, difference | 44.3 | gram |
| protein, total | 11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.955 | gram |
| water (moisture) | 36.36 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.24 | gram |
| fructose | 0.12 | gram |
| galactose | 0 | gram |
| glucose | 0.06 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.06 | gram |
| starch, total | 41.77 | gram |
| fibre, total | 2.289 | gram |
| fibre, total dietary | 2.169 | gram |
| fibre, water-insoluble | 1.61 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 19.62 | microgram |
| niacin equivalents, total | 2.866 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.676 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.0464 | milligram |
| vitamin A retinol activity equivalents | 5.96 | microgram |
| retinol | 5.51 | microgram |
| carotenoids, total | 121.3 | microgram |
| beta-carotene, total | 5.35 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.014 | microgram |
| vitamin E alphatocopherol | 0.549 | milligram |
| vitamin K, total | 2.813 | microgram |
| calcium | 130.22 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.2719 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.775 | milligram |
| iodide (iodine) | 8.82 | microgram |
| potassium | 105.94 | milligram |
| magnesium | 19 | milligram |
| manganese | 0.3571 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 532.35 | milligram |
| salt | 1356.43 | milligram |
| nitrogen, total | 1.759 | gram |
| phosphorus | 132.7 | milligram |
| selenium, total | 8.07 | microgram |
| zinc | 1.062 | milligram |
| fatty acids, total | 5.408 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.634 | gram |
| fatty acids, total polyunsaturated | 1.225 | gram |
| fatty acids, total monounsaturated cis | 2.1178 | gram |
| fatty acids, total saturated | 1.8673 | gram |
| fatty acids, total trans | 0.0145 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2533 | gram |
| fatty acids, total n-6 polyunsaturated | 0.968 | gram |
| fatty acid isomers 18:0 | 0.188 | gram |
| fatty acid isomers 16:0 | 1155.335 | milligram |
| fatty acid isomers 18:1 | 2059.36 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 967.371 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 253.277 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.65 | milligram |
| sterols, total | 38.71 | milligram |
| tryptophan | 143.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31832. Originalquelle.
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