Finnland — Fineli
WHITE BREAD, POTATO FLATBREAD, LAPIN PAKARIN PERUNARIESKASET, VAASAN
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 892.33 | kilojoule |
| fat, total | 4.295 | gram |
| carbohydrate, available | 35.11 | gram |
| carbohydrate, difference | 40.448 | gram |
| protein, total | 5.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.006 | gram |
| water (moisture) | 48 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.518 | gram |
| fructose | 0.208 | gram |
| galactose | 0 | gram |
| glucose | 0.189 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.12 | gram |
| starch, total | 34.59 | gram |
| fibre, total | 4.926 | gram |
| fibre, total dietary | 3.507 | gram |
| fibre, water-insoluble | 2.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 14.08 | microgram |
| niacin equivalents, total | 2.597 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.721 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.0606 | milligram |
| vitamin A retinol activity equivalents | 0.186 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 44.9 | microgram |
| beta-carotene, total | 2.23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.82 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.806 | milligram |
| vitamin K, total | 5.605 | microgram |
| calcium | 12.97 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.1705 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 1.485 | milligram |
| iodide (iodine) | 8.01 | microgram |
| potassium | 284.09 | milligram |
| magnesium | 38.975 | milligram |
| manganese | 1.0383 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 469.58 | milligram |
| salt | 1196.49 | milligram |
| nitrogen, total | 0.914 | gram |
| phosphorus | 107.7 | milligram |
| selenium, total | 4.293 | microgram |
| zinc | 0.985 | milligram |
| fatty acids, total | 3.893 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.037 | gram |
| fatty acids, total polyunsaturated | 1.196 | gram |
| fatty acids, total monounsaturated cis | 1.8959 | gram |
| fatty acids, total saturated | 0.8011 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2875 | gram |
| fatty acids, total n-6 polyunsaturated | 0.907 | gram |
| fatty acid isomers 18:0 | 0.0859 | gram |
| fatty acid isomers 16:0 | 635.901 | milligram |
| fatty acid isomers 18:1 | 1834.958 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 907.015 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 287.489 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 40.46 | milligram |
| tryptophan | 69.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31865. Originalquelle.
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