Finnland — Fineli
WHITE BREAD, PITA BREAD
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 965.57 | kilojoule |
| fat, total | 0.979 | gram |
| carbohydrate, available | 46.08 | gram |
| carbohydrate, difference | 47.392 | gram |
| protein, total | 7.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.795 | gram |
| water (moisture) | 39.07 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.746 | gram |
| fructose | 0.031 | gram |
| galactose | 0 | gram |
| glucose | 0.031 | gram |
| lactose | 0 | gram |
| maltose | 0.56 | gram |
| sucrose | 0.126 | gram |
| starch, total | 45.33 | gram |
| fibre, total | 2.322 | gram |
| fibre, total dietary | 2.322 | gram |
| fibre, water-insoluble | 1.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 27.85 | microgram |
| niacin equivalents, total | 2.001 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.815 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.0481 | milligram |
| vitamin A retinol activity equivalents | 0.202 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2.7 | microgram |
| beta-carotene, total | 2.41 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.243 | milligram |
| vitamin K, total | 0.622 | microgram |
| calcium | 13.94 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.1098 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.607 | milligram |
| iodide (iodine) | 16.68 | microgram |
| potassium | 109.9 | milligram |
| magnesium | 18.809 | milligram |
| manganese | 0.3743 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 161.71 | milligram |
| salt | 412.04 | milligram |
| nitrogen, total | 1.199 | gram |
| phosphorus | 79.5 | milligram |
| selenium, total | 6.268 | microgram |
| zinc | 0.592 | milligram |
| fatty acids, total | 0.654 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.678 | gram |
| fatty acids, total polyunsaturated | 0.421 | gram |
| fatty acids, total monounsaturated cis | 0.1063 | gram |
| fatty acids, total saturated | 0.1267 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.024 | gram |
| fatty acids, total n-6 polyunsaturated | 0.397 | gram |
| fatty acid isomers 18:0 | 0.0065 | gram |
| fatty acid isomers 16:0 | 115.514 | milligram |
| fatty acid isomers 18:1 | 97.31 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 397.404 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.976 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 30.68 | milligram |
| tryptophan | 84.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1056. Originalquelle.
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