Finnland — Fineli
WHEAT TORTILLA, BURRITO, WRAP, TUNA FILLING
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 751.52 | kilojoule |
| fat, total | 7.683 | gram |
| carbohydrate, available | 16.8 | gram |
| carbohydrate, difference | 18.024 | gram |
| protein, total | 9.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.994 | gram |
| water (moisture) | 62.08 | gram |
| organic acids, total | 0.271 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.632 | gram |
| fructose | 0.281 | gram |
| galactose | 0.248 | gram |
| glucose | 0.502 | gram |
| lactose | 0.354 | gram |
| maltose | 0.19 | gram |
| sucrose | 0.061 | gram |
| starch, total | 15.17 | gram |
| fibre, total | 1.034 | gram |
| fibre, total dietary | 1.03 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 20.59 | microgram |
| niacin equivalents, total | 4.986 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.771 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.112 | milligram |
| thiamin (vitamin B1) | 0.0352 | milligram |
| vitamin A retinol activity equivalents | 56.602 | microgram |
| retinol | 37.39 | microgram |
| carotenoids, total | 634.3 | microgram |
| beta-carotene, total | 225.8 | microgram |
| vitamin B-12 (cobalamin) | 0.91 | microgram |
| vitamin C (ascorbic acid) | 20.23 | milligram |
| vitamin D | 0.4 | microgram |
| vitamin E alphatocopherol | 1.147 | milligram |
| vitamin K, total | 8.072 | microgram |
| calcium | 68.31 | milligram |
| chromium | 2.6 | microgram |
| copper | 0.0692 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.53 | milligram |
| iodide (iodine) | 9.22 | microgram |
| potassium | 193.1 | milligram |
| magnesium | 18.422 | milligram |
| manganese | 0.1894 | milligram |
| molybdenum | 0.0134 | milligram |
| sodium | 190.98 | milligram |
| salt | 486.62 | milligram |
| nitrogen, total | 1.589 | gram |
| phosphorus | 135.2 | milligram |
| selenium, total | 11.707 | microgram |
| zinc | 0.789 | milligram |
| fatty acids, total | 7.049 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.354 | gram |
| fatty acids, total polyunsaturated | 1.425 | gram |
| fatty acids, total monounsaturated cis | 2.461 | gram |
| fatty acids, total saturated | 3.0451 | gram |
| fatty acids, total trans | 0.0698 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3087 | gram |
| fatty acids, total n-6 polyunsaturated | 1.102 | gram |
| fatty acid isomers 18:0 | 0.4695 | gram |
| fatty acid isomers 16:0 | 1528.28 | milligram |
| fatty acid isomers 18:1 | 2276.783 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1091.087 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 277.597 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.923 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.418 | milligram |
| fatty acid 22:6 n-3 (DHA) | 26.021 | milligram |
| cholesterol (GC) | 20.23 | milligram |
| sterols, total | 27.08 | milligram |
| tryptophan | 138.3 | milligram |
| myricetin | 9.63 | microgram |
| quercetin | 181.92 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33066. Originalquelle.
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