Finnland — Fineli
WHEAT GERM
Nährstoffzusammensetzung je 100 g · Wheat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (69)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1508.29 | kilojoule |
| fat, total | 10 | gram |
| carbohydrate, available | 31 | gram |
| carbohydrate, difference | 43.425 | gram |
| protein, total | 29.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.2 | gram |
| water (moisture) | 13 | gram |
| sugars, total | 16.4 | gram |
| fructose | 0.6 | gram |
| glucose | 0.6 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 15.2 | gram |
| starch, total | 14.6 | gram |
| fibre, total | 14 | gram |
| fibre, total dietary | 14 | gram |
| fibre, water-insoluble | 12.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.3 | gram |
| folate, total | 213 | microgram |
| niacin equivalents, total | 9.878 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.65 | milligram |
| riboflavine | 0.63 | milligram |
| thiamin (vitamin B1) | 1.7 | milligram |
| vitamin A retinol activity equivalents | 5.14 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 848.7 | microgram |
| beta-carotene, total | 61.9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 22.08 | milligram |
| vitamin K, total | 4 | microgram |
| calcium | 41 | milligram |
| chromium | 1 | microgram |
| copper | 1.06 | milligram |
| fluoride (fluorine) | 0.14 | milligram |
| iron, total | 8.9 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 1060 | milligram |
| magnesium | 293 | milligram |
| manganese | 17.7 | milligram |
| molybdenum | 0.03 | milligram |
| sodium | 2.3 | milligram |
| salt | 5.86 | milligram |
| nitrogen, total | 4.7 | gram |
| phosphorus | 1000 | milligram |
| selenium, total | 9.46 | microgram |
| zinc | 17.8 | milligram |
| fatty acids, total | 6.7651 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.0763 | gram |
| fatty acids, total polyunsaturated | 4.3935 | gram |
| fatty acids, total monounsaturated cis | 1.1493 | gram |
| fatty acids, total saturated | 1.2223 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5681 | gram |
| fatty acids, total n-6 polyunsaturated | 3.8253 | gram |
| fatty acid isomers 18:0 | 0.0416 | gram |
| fatty acid isomers 16:0 | 1153.085 | milligram |
| fatty acid isomers 18:1 | 946.413 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3825.344 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 568.11 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 411.4 | milligram |
| tryptophan | 340 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 115. Originalquelle.
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