Deutschland — BLS
Wels gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 488 | kJ |
| Energy (kilocalorie) | 117 | kcal |
| Water | 78.7 | g |
| Protein (Nx6.25) | 13.5 | g |
| Fat | 7 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.98 | g |
| Vitamin A, retinol equivalents (RE) | 41 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 41 | µg |
| Retinol | 41 | µg |
| Vitamin E (alpha-tocopherol) | 2.61 | mg |
| Alpha-tocopherol | 2.61 | mg |
| Vitamin K | 0.26 | µg |
| Vitamin K1 (phylloquinone) | 0.19 | µg |
| Vitamin K2 (menaquinone) | 0.07 | µg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.044 | mg |
| Niacin equivalents | 4.132 | mg |
| Niacin | 1.565 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B6 | 124 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.941 | mg |
| Salt (sodium chloride) | 0.048 | g |
| Sodium | 19 | mg |
| Chloride | 53 | mg |
| Potassium | 379 | mg |
| Calcium | 31 | mg |
| Magnesium | 55 | mg |
| Phosphorus | 155 | mg |
| Iron | 0.565 | mg |
| Zinc | 0.471 | mg |
| Iodide | 1.6 | µg |
| Copper | 116 | µg |
| Manganese | 84 | µg |
| Fluoride | 34 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.71 | g |
| Fatty acid C14:0 (myristic acid) | 0.758 | g |
| Fatty acid C16:0 (palmitic acid) | 0.738 | g |
| Fatty acid C18:0 (stearic acid) | 0.214 | g |
| Fatty acids, monounsaturated, total | 1.496 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.168 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.261 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.067 | g |
| Fatty acids, polyunsaturated, total | 1.369 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.73 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.088 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.011 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.199 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.07 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.362 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.639 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.524 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.115 | g |
| Cholesterol | 179 | mg |
| Amino acids, essential, total | 6.05 | g |
| Alanine | 0.779 | g |
| Arginine | 0.851 | g |
| Aspartic acid, including asparagine | 1.458 | g |
| Cysteine | 0.163 | g |
| Glutamic acid, including glutamine | 2.291 | g |
| Glycine | 0.543 | g |
| Histidine | 0.318 | g |
| Isoleucine | 0.696 | g |
| Leucine | 1.187 | g |
| Lysine | 1.358 | g |
| Methionine | 0.408 | g |
| Phenylalanine | 0.561 | g |
| Proline | 0.435 | g |
| Serine | 0.552 | g |
| Threonine | 0.652 | g |
| Tryptophan | 0.154 | g |
| Tyrosine | 0.489 | g |
| Valine | 0.716 | g |
| Nitrogen, total | 2.16 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T506152. Originalquelle.
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