Deutschland — BLS
Weizenpops/Weizen gepufft, gesüßt
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1574 | kJ |
| Energy (kilocalorie) | 372 | kcal |
| Water | 3.2 | g |
| Protein (Nx6.25) | 9.34 | g |
| Fat | 1.8 | g |
| Carbohydrate, available | 76.52 | g |
| Fibre, dietary, total | 5.64 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.218 | g |
| Ash | 1.06 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Alpha-tocopherol | 0.29 | mg |
| Beta-tocopherol | 0.045 | mg |
| Gamma-tocopherol | 0.023 | mg |
| Vitamin K | 1.88 | µg |
| Vitamin K2 (menaquinone) | 1.88 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Niacin equivalents | 3.43 | mg |
| Niacin | 1.7 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B6 | 53 | µg |
| Biotin | 1.55 | µg |
| Folate equivalent | 13.2 | µg |
| Folate | 13.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0048 | g |
| Sodium | 1.9 | mg |
| Potassium | 271 | mg |
| Calcium | 21.9 | mg |
| Magnesium | 59.6 | mg |
| Phosphorus | 194 | mg |
| Sulphur | 90 | mg |
| Iron | 1.77 | mg |
| Zinc | 1.61 | mg |
| Copper | 305 | µg |
| Manganese | 1340 | µg |
| Chromium | 1.6 | µg |
| Molybdenum | 32.5 | µg |
| Acetic acid | 0.019 | g |
| Citric acid | 0.033 | g |
| Lactic acid | 0.078 | g |
| Malic acid | 0.088 | g |
| Polyols, total | 0.006 | g |
| Monosaccharides, total | 2.14 | g |
| Glucose | 1.44 | g |
| Fructose | 0.7 | g |
| Disaccharides, total | 20.6 | g |
| Sucrose | 18.6 | g |
| Maltose | 2 | g |
| Sugars (mono- and disaccharides), total | 22.74 | g |
| Starch (starch, glycogen, dextrins) | 53.77 | g |
| Fibre, high molecular weight | 5.64 | g |
| Fibre, water-insoluble | 3.32 | g |
| Fibre, water-soluble | 2.32 | g |
| Fatty acids, saturated, total | 0.232 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.207 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.0231 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.00161 | g |
| Fatty acids, monounsaturated, total | 0.302 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.302 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.752 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0421 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0421 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.71 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.71 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.00959 | g |
| Amino acids, essential, total | 2.682 | g |
| Alanine | 0.296 | g |
| Arginine | 0.324 | g |
| Aspartic acid, including asparagine | 0.394 | g |
| Cysteine | 0.116 | g |
| Glutamic acid, including glutamine | 2.655 | g |
| Glycine | 0.342 | g |
| Histidine | 0.212 | g |
| Isoleucine | 0.328 | g |
| Leucine | 0.658 | g |
| Lysine | 0.124 | g |
| Methionine | 0.162 | g |
| Phenylalanine | 0.464 | g |
| Proline | 0.933 | g |
| Serine | 0.41 | g |
| Threonine | 0.236 | g |
| Tryptophan | 0.104 | g |
| Tyrosine | 0.248 | g |
| Valine | 0.394 | g |
| Nitrogen, total | 1.49 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C537000. Originalquelle.
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