Deutschland — BLS
Weizenbrot/Weißbrot
Nährstoffzusammensetzung je 100 g · Bread and baked goods.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1152 | kJ |
| Energy (kilocalorie) | 272 | kcal |
| Water | 31.4 | g |
| Protein (Nx6.25) | 8.69 | g |
| Fat | 2.97 | g |
| Carbohydrate, available | 50.54 | g |
| Fibre, dietary, total | 4 | g |
| Organic acids, total | 0.22 | g |
| Ash | 1.94 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.585 | mg |
| Alpha-tocopherol | 0.585 | mg |
| Beta-tocopherol | 0.175 | mg |
| Gamma-tocopherol | 0.305 | mg |
| Vitamin K | 0.628 | µg |
| Vitamin K1 (phylloquinone) | 0.628 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.171 | mg |
| Vitamin B2 (riboflavin) | 0.059 | mg |
| Niacin equivalents | 2.472 | mg |
| Niacin | 0.96 | mg |
| Pantothenic acid | 0.207 | mg |
| Vitamin B6 | 92 | µg |
| Biotin | 1.89 | µg |
| Folate equivalent | 19 | µg |
| Folate | 19 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 1.052 | mg |
| Salt (sodium chloride) | 1.4205 | g |
| Sodium | 568.2 | mg |
| Chloride | 1002.5 | mg |
| Potassium | 139.5 | mg |
| Calcium | 24 | mg |
| Magnesium | 21.8 | mg |
| Phosphorus | 88.9 | mg |
| Sulphur | 81 | mg |
| Iron | 0.865 | mg |
| Zinc | 0.67 | mg |
| Iodide | 5.8 | µg |
| Copper | 110 | µg |
| Manganese | 555 | µg |
| Fluoride | 106 | µg |
| Chromium | 2 | µg |
| Molybdenum | 16.5 | µg |
| Acetic acid | 0.038 | g |
| Citric acid | 0.028 | g |
| Lactic acid | 0.09 | g |
| Malic acid | 0.064 | g |
| Polyols, total | 0.009 | g |
| Monosaccharides, total | 0.91 | g |
| Glucose | 0.33 | g |
| Fructose | 0.58 | g |
| Disaccharides, total | 3.06 | g |
| Maltose | 3.06 | g |
| Sugars (mono- and disaccharides), total | 3.97 | g |
| Starch (starch, glycogen, dextrins) | 46.56 | g |
| Fibre, high molecular weight | 4 | g |
| Fibre, water-insoluble | 2.08 | g |
| Fibre, water-soluble | 1.92 | g |
| Fatty acids, saturated, total | 0.685 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.088 | g |
| Fatty acid C16:0 (palmitic acid) | 0.48 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.117 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.837 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.837 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.468 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0585 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0585 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.41 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.41 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Amino acids, essential, total | 2.561 | g |
| Alanine | 0.27 | g |
| Arginine | 0.33 | g |
| Aspartic acid, including asparagine | 0.37 | g |
| Cysteine | 0.18 | g |
| Glutamic acid, including glutamine | 2.94 | g |
| Glycine | 0.32 | g |
| Histidine | 0.18 | g |
| Isoleucine | 0.31 | g |
| Leucine | 0.58 | g |
| Lysine | 0.18 | g |
| Methionine | 0.12 | g |
| Phenylalanine | 0.51 | g |
| Proline | 0.9 | g |
| Serine | 0.41 | g |
| Threonine | 0.24 | g |
| Tryptophan | 0.0907 | g |
| Tyrosine | 0.27 | g |
| Valine | 0.35 | g |
| Nitrogen, total | 1.39 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode B311000. Originalquelle.
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