Deutschland — BLS
Weizen Vollkornschrot, gekocht
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 212 | kJ |
| Energy (kilocalorie) | 50 | kcal |
| Water | 87.881 | g |
| Protein (Nx6.25) | 1.9931 | g |
| Fat | 0.276 | g |
| Carbohydrate, available | 8.928 | g |
| Fibre, dietary, total | 2.063 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.177 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.159 | mg |
| Alpha-tocopherol | 0.159 | mg |
| Beta-tocopherol | 0.06 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.151 | µg |
| Vitamin K1 (phylloquinone) | 0.151 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.049 | mg |
| Vitamin B2 (riboflavin) | 0.012 | mg |
| Niacin equivalents | 1.079 | mg |
| Niacin | 0.664 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B6 | 32 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 9.9 | µg |
| Folate | 9.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Chloride | 9 | mg |
| Potassium | 45 | mg |
| Calcium | 4.6 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 50.981 | mg |
| Sulphur | 22 | mg |
| Iron | 0.6 | mg |
| Zinc | 0.41 | mg |
| Iodide | 0.901 | µg |
| Copper | 56 | µg |
| Manganese | 520 | µg |
| Fluoride | 14 | µg |
| Chromium | 1 | µg |
| Molybdenum | 8 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.011 | g |
| Glucose | 0.00493 | g |
| Fructose | 0.006 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.147 | g |
| Sucrose | 0.09 | g |
| Maltose | 0.05693 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.158 | g |
| Starch (starch, glycogen, dextrins) | 8.77 | g |
| Fibre, low molecular weight | 0.25 | g |
| Fibre, high molecular weight, water-soluble | 0.439 | g |
| Fibre, high molecular weight, water-insoluble | 1.382 | g |
| Fatty acids, saturated, total | 0.034 | g |
| Fatty acid C16:0 (palmitic acid) | 0.032 | g |
| Fatty acid C18:0 (stearic acid) | 0.002 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.031 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.002 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.028 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.001 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.131 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.008 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.008 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.123 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.123 | g |
| Fatty acids, others | 0.003 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.5732 | g |
| Alanine | 0.064 | g |
| Arginine | 0.0907 | g |
| Aspartic acid, including asparagine | 0.0937 | g |
| Cysteine | 0.0422 | g |
| Glutamic acid, including glutamine | 0.5889 | g |
| Glycine | 0.0781 | g |
| Histidine | 0.0452 | g |
| Isoleucine | 0.0656 | g |
| Leucine | 0.1266 | g |
| Lysine | 0.053 | g |
| Methionine | 0.0313 | g |
| Phenylalanine | 0.0907 | g |
| Proline | 0.2015 | g |
| Serine | 0.0907 | g |
| Threonine | 0.0562 | g |
| Tryptophan | 0.0249 | g |
| Tyrosine | 0.053 | g |
| Valine | 0.0797 | g |
| Nitrogen, total | 0.3189 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C211132. Originalquelle.
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