Deutschland — BLS
Weizen Vollkornmehl
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1431 | kJ |
| Energy (kilocalorie) | 339 | kcal |
| Water | 12.85 | g |
| Protein (Nx6.25) | 12.76 | g |
| Fat | 1.78 | g |
| Carbohydrate, available | 61.78 | g |
| Fibre, dietary, total | 12.27 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.39 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.629 | mg |
| Alpha-tocopherol | 0.629 | mg |
| Beta-tocopherol | 0.39 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 0.952 | µg |
| Vitamin K1 (phylloquinone) | 0.952 | µg |
| Vitamin B1 (thiamine) | 0.481 | mg |
| Vitamin B2 (riboflavin) | 0.091 | mg |
| Niacin equivalents | 7.77 | mg |
| Niacin | 5.1 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B6 | 460 | µg |
| Biotin | 7.32 | µg |
| Folate equivalent | 56.2 | µg |
| Folate | 56.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0018 | g |
| Sodium | 0.7 | mg |
| Chloride | 55 | mg |
| Potassium | 372.2 | mg |
| Calcium | 32.9 | mg |
| Magnesium | 94.6 | mg |
| Phosphorus | 291.4 | mg |
| Sulphur | 137 | mg |
| Iron | 3.2835 | mg |
| Zinc | 2.3318 | mg |
| Copper | 325.8 | µg |
| Manganese | 2527.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.04791 | g |
| Glucose | 0.03272 | g |
| Fructose | 0.01519 | g |
| Disaccharides, total | 0.69587 | g |
| Sucrose | 0.31835 | g |
| Maltose | 0.37752 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.74378 | g |
| Starch (starch, glycogen, dextrins) | 61.04 | g |
| Fibre, low molecular weight | 1.49 | g |
| Fibre, high molecular weight | 10.78 | g |
| Fibre, high molecular weight, water-soluble | 2.61 | g |
| Fibre, high molecular weight, water-insoluble | 8.17 | g |
| Fatty acids, saturated, total | 0.221 | g |
| Fatty acid C16:0 (palmitic acid) | 0.207 | g |
| Fatty acid C18:0 (stearic acid) | 0.011 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0018 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0005 | g |
| Fatty acids, monounsaturated, total | 0.198 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.012 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.179 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0062 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0006 | g |
| Fatty acids, polyunsaturated, total | 0.844 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0541 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0541 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.79 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.79 | g |
| Fatty acids, others | 0.0186 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.67 | g |
| Alanine | 0.41 | g |
| Arginine | 0.58 | g |
| Aspartic acid, including asparagine | 0.6 | g |
| Cysteine | 0.27 | g |
| Glutamic acid, including glutamine | 3.77 | g |
| Glycine | 0.5 | g |
| Histidine | 0.29 | g |
| Isoleucine | 0.42 | g |
| Leucine | 0.81 | g |
| Lysine | 0.34 | g |
| Methionine | 0.2 | g |
| Phenylalanine | 0.58 | g |
| Proline | 1.29 | g |
| Serine | 0.58 | g |
| Threonine | 0.36 | g |
| Tryptophan | 0.16 | g |
| Tyrosine | 0.34 | g |
| Valine | 0.51 | g |
| Nitrogen, total | 2.04 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C211000. Originalquelle.
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