Deutschland — BLS
Weizen Mehl, Type 1050
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1491 | kJ |
| Energy (kilocalorie) | 352 | kcal |
| Water | 12.88 | g |
| Protein (Nx6.25) | 13.08 | g |
| Fat | 1.7 | g |
| Carbohydrate, available | 67.91 | g |
| Fibre, dietary, total | 6.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.92 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.807 | mg |
| Alpha-tocopherol | 0.807 | mg |
| Beta-tocopherol | 0.59 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 0.593 | µg |
| Vitamin K1 (phylloquinone) | 0.593 | µg |
| Vitamin B1 (thiamine) | 0.62 | mg |
| Vitamin B2 (riboflavin) | 0.078 | mg |
| Niacin equivalents | 5.21 | mg |
| Niacin | 2.88 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B6 | 243 | µg |
| Biotin | 3.33 | µg |
| Folate equivalent | 44.6 | µg |
| Folate | 44.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0018 | g |
| Sodium | 0.7 | mg |
| Chloride | 58 | mg |
| Potassium | 245.8 | mg |
| Calcium | 26.2 | mg |
| Magnesium | 53.7 | mg |
| Phosphorus | 189.2 | mg |
| Sulphur | 136 | mg |
| Iron | 2.3508 | mg |
| Zinc | 1.7541 | mg |
| Copper | 245.7 | µg |
| Manganese | 1834.7 | µg |
| Fluoride | 12 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.03986 | g |
| Glucose | 0.02566 | g |
| Fructose | 0.0142 | g |
| Disaccharides, total | 0.48646 | g |
| Sucrose | 0.31316 | g |
| Maltose | 0.1733 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.52632 | g |
| Starch (starch, glycogen, dextrins) | 67.38 | g |
| Fibre, low molecular weight | 1.68 | g |
| Fibre, high molecular weight | 4.72 | g |
| Fibre, high molecular weight, water-soluble | 2.23 | g |
| Fibre, high molecular weight, water-insoluble | 2.49 | g |
| Fatty acids, saturated, total | 0.21 | g |
| Fatty acid C16:0 (palmitic acid) | 0.2 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.19 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.01 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.17 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.8 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.05 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.05 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.75 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.75 | g |
| Fatty acids, others | 0.02 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.77 | g |
| Alanine | 0.42 | g |
| Arginine | 0.57 | g |
| Aspartic acid, including asparagine | 0.59 | g |
| Cysteine | 0.28 | g |
| Glutamic acid, including glutamine | 4.1 | g |
| Glycine | 0.5 | g |
| Histidine | 0.3 | g |
| Isoleucine | 0.44 | g |
| Leucine | 0.85 | g |
| Lysine | 0.33 | g |
| Methionine | 0.2 | g |
| Phenylalanine | 0.61 | g |
| Proline | 1.34 | g |
| Serine | 0.61 | g |
| Threonine | 0.37 | g |
| Tryptophan | 0.14 | g |
| Tyrosine | 0.35 | g |
| Valine | 0.53 | g |
| Nitrogen, total | 2.09 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C213200. Originalquelle.
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