Deutschland — BLS
Weizen ganzes Korn, gekocht, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 954 | kJ |
| Energy (kilocalorie) | 226 | kcal |
| Water | 40.996 | g |
| Protein (Nx6.25) | 8.7668 | g |
| Fat | 1.188 | g |
| Carbohydrate, available | 40.513 | g |
| Fibre, dietary, total | 9.073 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.782 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 12 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.721 | mg |
| Alpha-tocopherol | 0.721 | mg |
| Beta-tocopherol | 0.28 | mg |
| Gamma-tocopherol | 0.08 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 0.686 | µg |
| Vitamin K1 (phylloquinone) | 0.686 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.148 | mg |
| Vitamin B2 (riboflavin) | 0.05 | mg |
| Niacin equivalents | 4.472 | mg |
| Niacin | 2.755 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B6 | 88 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 32.2 | µg |
| Folate | 32.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 40 | mg |
| Potassium | 228 | mg |
| Calcium | 21.2 | mg |
| Magnesium | 86 | mg |
| Phosphorus | 233.792 | mg |
| Sulphur | 99 | mg |
| Iron | 3.2 | mg |
| Zinc | 1.79 | mg |
| Iodide | 4.111 | µg |
| Copper | 272 | µg |
| Manganese | 2350 | µg |
| Fluoride | 65 | µg |
| Chromium | 3 | µg |
| Molybdenum | 35 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.05 | g |
| Glucose | 0.02238 | g |
| Fructose | 0.028 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.668 | g |
| Sucrose | 0.41 | g |
| Maltose | 0.25832 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.718 | g |
| Starch (starch, glycogen, dextrins) | 39.795 | g |
| Fibre, high molecular weight | 9.073 | g |
| Fibre, water-insoluble | 7.096 | g |
| Fibre, water-soluble | 1.977 | g |
| Fatty acids, saturated, total | 0.2 | g |
| Fatty acid C14:0 (myristic acid) | 0.00086 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1832 | g |
| Fatty acid C18:0 (stearic acid) | 0.009 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0069 | g |
| Fatty acids, monounsaturated, total | 0.124 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00547 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.11438 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0041 | g |
| Fatty acids, polyunsaturated, total | 0.5292 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0333 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0333 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.4958 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.49405 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0018 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.858 | g |
| Alanine | 0.349 | g |
| Arginine | 0.424 | g |
| Aspartic acid, including asparagine | 0.479 | g |
| Cysteine | 0.199 | g |
| Glutamic acid, including glutamine | 2.792 | g |
| Glycine | 0.492 | g |
| Histidine | 0.191 | g |
| Isoleucine | 0.369 | g |
| Leucine | 0.629 | g |
| Lysine | 0.26 | g |
| Methionine | 0.15 | g |
| Phenylalanine | 0.438 | g |
| Proline | 1.068 | g |
| Serine | 0.486 | g |
| Threonine | 0.294 | g |
| Tryptophan | 0.103 | g |
| Tyrosine | 0.281 | g |
| Valine | 0.424 | g |
| Nitrogen, total | 1.4027 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C111082. Originalquelle.
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