Deutschland — BLS
Weißkohl geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 238 | kJ |
| Energy (kilocalorie) | 57 | kcal |
| Water | 84 | g |
| Protein (Nx6.25) | 2.443 | g |
| Fat | 0.336 | g |
| Carbohydrate, available | 8.1 | g |
| Fibre, dietary, total | 5.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.352 | g |
| Ash | 1.321 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 64 | µg |
| Carotenoids, excluding beta-carotene | 14 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.523 | mg |
| Alpha-tocopherol | 0.523 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.004 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.071 | mg |
| Vitamin K | 161 | µg |
| Vitamin K1 (phylloquinone) | 161 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.32 | mg |
| Vitamin B2 (riboflavin) | 0.04 | mg |
| Niacin equivalents | 0.5 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B6 | 113.21 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 65 | µg |
| Folate | 65 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 67.793 | mg |
| Salt (sodium chloride) | 0.022 | g |
| Sodium | 9 | mg |
| Chloride | 66 | mg |
| Potassium | 449 | mg |
| Calcium | 78 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 63.468 | mg |
| Iron | 0.557 | mg |
| Zinc | 0.28 | mg |
| Iodide | 3 | µg |
| Copper | 41 | µg |
| Manganese | 340 | µg |
| Fluoride | 21 | µg |
| Chromium | 0.9 | µg |
| Molybdenum | 7 | µg |
| Citric acid | 0.18 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.171 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.25 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.25 | g |
| Monosaccharides, total | 7.5 | g |
| Glucose | 4.16 | g |
| Fructose | 3.34 | g |
| Disaccharides, total | 0.354 | g |
| Sucrose | 0.354 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 7.85 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 5.4 | g |
| Fibre, water-insoluble | 3.9 | g |
| Fibre, water-soluble | 1.4 | g |
| Fatty acids, saturated, total | 0.0591 | g |
| Fatty acid C14:0 (myristic acid) | 0.0009 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0522 | g |
| Fatty acid C18:0 (stearic acid) | 0.0051 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0009 | g |
| Fatty acids, monounsaturated, total | 0.0085 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0048 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0037 | g |
| Fatty acids, polyunsaturated, total | 0.201 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.154 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.154 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0468 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0468 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.544 | g |
| Arginine | 0.177 | g |
| Cysteine | 0.048 | g |
| Histidine | 0.044 | g |
| Isoleucine | 0.069 | g |
| Leucine | 0.099 | g |
| Lysine | 0.115 | g |
| Methionine | 0.023 | g |
| Phenylalanine | 0.053 | g |
| Threonine | 0.067 | g |
| Valine | 0.074 | g |
| Nitrogen, total | 0.391 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G342142. Originalquelle.
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