Deutschland — BLS
Weißkohl gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 145 | kJ |
| Energy (kilocalorie) | 35 | kcal |
| Water | 91 | g |
| Protein (Nx6.25) | 1.502 | g |
| Fat | 0.207 | g |
| Carbohydrate, available | 4.93 | g |
| Fibre, dietary, total | 3.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.214 | g |
| Ash | 0.804 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 41 | µg |
| Carotenoids, excluding beta-carotene | 9 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.318 | mg |
| Alpha-tocopherol | 0.318 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.002 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.043 | mg |
| Vitamin K | 98 | µg |
| Vitamin K1 (phylloquinone) | 98 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.22 | mg |
| Vitamin B2 (riboflavin) | 0.02 | mg |
| Niacin equivalents | 0.3 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B6 | 79.51 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 37 | µg |
| Folate | 37 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 30.949 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 40 | mg |
| Potassium | 276 | mg |
| Calcium | 48 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 38.633 | mg |
| Iron | 0.339 | mg |
| Zinc | 0.17 | mg |
| Iodide | 2 | µg |
| Copper | 25 | µg |
| Manganese | 210 | µg |
| Fluoride | 13 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 4 | µg |
| Citric acid | 0.11 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.104 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.15 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.15 | g |
| Monosaccharides, total | 4.56 | g |
| Glucose | 2.53 | g |
| Fructose | 2.03 | g |
| Disaccharides, total | 0.215 | g |
| Sucrose | 0.215 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.78 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 3.3 | g |
| Fibre, water-insoluble | 2.4 | g |
| Fibre, water-soluble | 0.9 | g |
| Fatty acids, saturated, total | 0.0363 | g |
| Fatty acid C14:0 (myristic acid) | 0.0005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0321 | g |
| Fatty acid C18:0 (stearic acid) | 0.0032 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0005 | g |
| Fatty acids, monounsaturated, total | 0.0052 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0029 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0023 | g |
| Fatty acids, polyunsaturated, total | 0.124 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.095 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.095 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0288 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0288 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.335 | g |
| Arginine | 0.109 | g |
| Cysteine | 0.029 | g |
| Histidine | 0.027 | g |
| Isoleucine | 0.042 | g |
| Leucine | 0.061 | g |
| Lysine | 0.071 | g |
| Methionine | 0.014 | g |
| Phenylalanine | 0.033 | g |
| Threonine | 0.041 | g |
| Valine | 0.046 | g |
| Nitrogen, total | 0.24 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G342152. Originalquelle.
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