Deutschland — BLS
Weißer Thun gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 606 | kJ |
| Energy (kilocalorie) | 143 | kcal |
| Water | 64.1 | g |
| Protein (Nx6.25) | 32.3 | g |
| Fat | 1.54 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.81 | g |
| Vitamin A, retinol equivalents (RE) | 3.21 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.21 | µg |
| Retinol | 3.21 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 2.37 | µg |
| Vitamin D3 (cholecalciferol) | 2.37 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Alpha-tocopherol | 0.5 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.062 | mg |
| Vitamin B2 (riboflavin) | 0.053 | mg |
| Niacin equivalents | 28.5 | mg |
| Niacin | 21.8 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B6 | 950 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 15.3 | µg |
| Folate | 15.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.13 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2065 | g |
| Sodium | 82.6 | mg |
| Chloride | 244 | mg |
| Potassium | 377 | mg |
| Calcium | 4.4 | mg |
| Magnesium | 42.3 | mg |
| Phosphorus | 272 | mg |
| Iron | 1.01 | mg |
| Zinc | 0.48 | mg |
| Iodide | 17 | µg |
| Copper | 50 | µg |
| Manganese | 10 | µg |
| Fluoride | 35 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.26 | g |
| Fatty acid C14:0 (myristic acid) | 0.019 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.01 | g |
| Fatty acid C16:0 (palmitic acid) | 0.16 | g |
| Fatty acid C17:0 (margaric acid) | 0.01 | g |
| Fatty acid C18:0 (stearic acid) | 0.066 | g |
| Fatty acids, monounsaturated, total | 0.34 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.06 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.12 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.09 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.07 | g |
| Fatty acids, polyunsaturated, total | 0.39 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.36 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.02 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.08 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.07 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.02 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.17 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.03 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.02 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.01 | g |
| Cholesterol | 44 | mg |
| Amino acids, essential, total | 13.1 | g |
| Alanine | 1.9 | g |
| Arginine | 1.9 | g |
| Aspartic acid, including asparagine | 3.2 | g |
| Cysteine | 0.4 | g |
| Glutamic acid, including glutamine | 4.6 | g |
| Glycine | 1.4 | g |
| Histidine | 1 | g |
| Isoleucine | 1.4 | g |
| Leucine | 2.5 | g |
| Lysine | 2.8 | g |
| Methionine | 1 | g |
| Phenylalanine | 1.2 | g |
| Proline | 1.1 | g |
| Serine | 1.3 | g |
| Threonine | 1.3 | g |
| Tryptophan | 0.4 | g |
| Tyrosine | 1.1 | g |
| Valine | 1.5 | g |
| Nitrogen, total | 5.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T122182. Originalquelle.
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