Deutschland — BLS
Weiße Rübe/Wasserrübe/Herbstrübe, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 162 | kJ |
| Energy (kilocalorie) | 39 | kcal |
| Water | 90.58 | g |
| Protein (Nx6.25) | 0.958 | g |
| Fat | 0.213 | g |
| Carbohydrate, available | 6.37 | g |
| Fibre, dietary, total | 3.49 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.232 | g |
| Ash | 0.51 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 70 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.538 | mg |
| Alpha-tocopherol | 0.538 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.034 | mg |
| Vitamin B2 (riboflavin) | 0.044 | mg |
| Niacin equivalents | 0.751 | mg |
| Niacin | 0.584 | mg |
| Pantothenic acid | 0.129 | mg |
| Vitamin B6 | 72 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 13 | µg |
| Folate | 13 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 12.688 | mg |
| Salt (sodium chloride) | 0.128 | g |
| Sodium | 51 | mg |
| Chloride | 69 | mg |
| Potassium | 217 | mg |
| Calcium | 45.6 | mg |
| Magnesium | 12.2 | mg |
| Phosphorus | 36 | mg |
| Iron | 0.362 | mg |
| Zinc | 0.066 | mg |
| Iodide | 6.9 | µg |
| Copper | 57 | µg |
| Manganese | 67 | µg |
| Fluoride | 10 | µg |
| Chromium | 1 | µg |
| Molybdenum | 10 | µg |
| Citric acid | 0.012 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.219 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.21 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.21 | g |
| Monosaccharides, total | 4.97 | g |
| Glucose | 3.62 | g |
| Fructose | 1.35 | g |
| Disaccharides, total | 0.523 | g |
| Sucrose | 0.523 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5.49 | g |
| Starch (starch, glycogen, dextrins) | 0.668 | g |
| Fibre, high molecular weight | 3.49 | g |
| Fibre, water-insoluble | 3.1 | g |
| Fibre, water-soluble | 0.39 | g |
| Fatty acids, saturated, total | 0.029 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.027 | g |
| Fatty acid C18:0 (stearic acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.005 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.004 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.001 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.129 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.092 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.092 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.037 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.037 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.248 | g |
| Alanine | 0.033 | g |
| Arginine | 0.054 | g |
| Aspartic acid, including asparagine | 0.094 | g |
| Cysteine | 0.008 | g |
| Glutamic acid, including glutamine | 0.214 | g |
| Glycine | 0.021 | g |
| Histidine | 0.019 | g |
| Isoleucine | 0.017 | g |
| Leucine | 0.05 | g |
| Lysine | 0.049 | g |
| Methionine | 0.011 | g |
| Phenylalanine | 0.017 | g |
| Proline | 0.189 | g |
| Serine | 0.056 | g |
| Threonine | 0.033 | g |
| Tryptophan | 0.01 | g |
| Tyrosine | 0.034 | g |
| Valine | 0.042 | g |
| Nitrogen, total | 0.153 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G614132. Originalquelle.
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