Deutschland — BLS
Weißbrotwürfel geröstet in Butter (Croutons)
Nährstoffzusammensetzung je 100 g · Dishes, mostly plant-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (129)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2049 | kJ |
| Energy (kilocalorie) | 492 | kcal |
| Water | 14.5 | g |
| Protein (Nx6.25) | 7.44 | g |
| Fat | 32.43 | g |
| Carbohydrate, available | 40.84 | g |
| Fibre, dietary, total | 3.21 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.211 | g |
| Ash | 2.15 | g |
| Vitamin A, retinol equivalents (RE) | 174 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 167 | µg |
| Retinol | 160.6 | µg |
| Beta-carotene | 77 | µg |
| Carotenoids, excluding beta-carotene | 1.6 | µg |
| Vitamin D | 0.092 | µg |
| Vitamin D3 (cholecalciferol) | 0.07 | µg |
| Vitamin D2 (ergocalciferol) | 0.022 | µg |
| Vitamin E (alpha-tocopherol) | 0.631 | mg |
| Alpha-tocopherol | 0.631 | mg |
| Beta-tocopherol | 0.141 | mg |
| Gamma-tocopherol | 0.245 | mg |
| Delta-tocopherol | 0.0052 | mg |
| Vitamin K | 10 | µg |
| Vitamin K1 (phylloquinone) | 3 | µg |
| Vitamin K2 (menaquinone) | 7 | µg |
| Vitamin B1 (thiamine) | 0.105 | mg |
| Vitamin B2 (riboflavin) | 0.076 | mg |
| Niacin equivalents | 2.013 | mg |
| Niacin | 0.746 | mg |
| Pantothenic acid | 0.141 | mg |
| Vitamin B6 | 69 | µg |
| Biotin | 1.518 | µg |
| Folate equivalent | 7.63 | µg |
| Folate | 7.63 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.1 | µg |
| Vitamin C | 0.672 | mg |
| Salt (sodium chloride) | 1.15 | g |
| Sodium | 460 | mg |
| Chloride | 814 | mg |
| Potassium | 115 | mg |
| Calcium | 27 | mg |
| Magnesium | 18.3 | mg |
| Phosphorus | 79 | mg |
| Sulphur | 69 | mg |
| Iron | 0.759 | mg |
| Zinc | 0.55 | mg |
| Iodide | 13 | µg |
| Copper | 91 | µg |
| Manganese | 450 | µg |
| Fluoride | 114 | µg |
| Chromium | 4 | µg |
| Molybdenum | 13.3 | µg |
| Acetic acid | 0.031 | g |
| Citric acid | 0.033 | g |
| Lactic acid | 0.096 | g |
| Malic acid | 0.051 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.007 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.007 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.74 | g |
| Glucose | 0.27 | g |
| Fructose | 0.47 | g |
| Galactose | 0 | g |
| Disaccharides, total | 2.69 | g |
| Sucrose | 0 | g |
| Maltose | 2.46 | g |
| Lactose | 0.229 | g |
| Sugars (mono- and disaccharides), total | 3.43 | g |
| Starch (starch, glycogen, dextrins) | 37.4 | g |
| Fatty acids, saturated, total | 19.793 | g |
| Fatty acid C4:0 (butyric acid) | 1.453 | g |
| Fatty acid C6:0 (caproic acid) | 0.731 | g |
| Fatty acid C8:0 (caprylic acid) | 0.405 | g |
| Fatty acid C10:0 (capric acid) | 0.814 | g |
| Fatty acid C12:0 (lauric acid) | 0.91 | g |
| Fatty acid C14:0 (myristic acid) | 3.1843 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.2911 | g |
| Fatty acid C16:0 (palmitic acid) | 9.09 | g |
| Fatty acid C17:0 (margaric acid) | 0.211 | g |
| Fatty acid C18:0 (stearic acid) | 2.648 | g |
| Fatty acid C20:0 (arachidic acid) | 0.037 | g |
| Fatty acid C22:0 (behenic acid) | 0.011 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.008 | g |
| Fatty acids, monounsaturated, total | 7.136 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.608 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.211 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.303 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.014 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 1.021 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.155 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.121 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.011 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.02 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0029 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.866 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.792 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.008 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.006 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.023 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.037 | g |
| Fatty acids, others | 0.00125 | g |
| Cholesterol | 86 | mg |
| Amino acids, essential, total | 2.188 | g |
| Alanine | 0.228 | g |
| Arginine | 0.275 | g |
| Aspartic acid, including asparagine | 0.319 | g |
| Cysteine | 0.147 | g |
| Glutamic acid, including glutamine | 2.361 | g |
| Glycine | 0.264 | g |
| Histidine | 0.152 | g |
| Isoleucine | 0.266 | g |
| Leucine | 0.494 | g |
| Lysine | 0.165 | g |
| Methionine | 0.104 | g |
| Phenylalanine | 0.424 | g |
| Proline | 0.749 | g |
| Serine | 0.346 | g |
| Threonine | 0.206 | g |
| Tryptophan | 0.076 | g |
| Tyrosine | 0.231 | g |
| Valine | 0.301 | g |
| Nitrogen, total | 1.19 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode X434442. Originalquelle.
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