Deutschland — BLS
Weichkäse mind. 70 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1707 | kJ |
| Energy (kilocalorie) | 413 | kcal |
| Water | 44 | g |
| Protein (Nx6.25) | 13.2 | g |
| Fat | 40 | g |
| Carbohydrate, available | 0.01 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.2 | g |
| Ash | 2.6 | g |
| Vitamin A, retinol equivalents (RE) | 480 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 460 | µg |
| Retinol | 440 | µg |
| Beta-carotene | 240 | µg |
| Vitamin D | 1.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg |
| Vitamin D2 (ergocalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Alpha-tocopherol | 1.2 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.005 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 18.9 | µg |
| Vitamin K1 (phylloquinone) | 4.7 | µg |
| Vitamin K2 (menaquinone) | 14.19 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.35 | mg |
| Niacin equivalents | 4.2 | mg |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B6 | 100 | µg |
| Biotin | 3.8 | µg |
| Folate equivalent | 50 | µg |
| Folate | 50 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.75 | g |
| Sodium | 700 | mg |
| Chloride | 1200 | mg |
| Potassium | 100 | mg |
| Calcium | 250 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 200 | mg |
| Sulphur | 118 | mg |
| Iron | 0.2 | mg |
| Zinc | 2 | mg |
| Iodide | 20 | µg |
| Copper | 70 | µg |
| Manganese | 30 | µg |
| Fluoride | 100 | µg |
| Chromium | 0.4 | µg |
| Molybdenum | 10 | µg |
| Acetic acid | 0.014 | g |
| Citric acid | 0.005 | g |
| Lactic acid | 0.2 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.005 | g |
| Polyols, total | 0.01 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.01 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 20.9 | g |
| Fatty acid C14:0 (myristic acid) | 4.2 | g |
| Fatty acid C16:0 (palmitic acid) | 11.9 | g |
| Fatty acid C18:0 (stearic acid) | 4.8 | g |
| Fatty acids, monounsaturated, total | 12 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 12 | g |
| Fatty acids, polyunsaturated, total | 1.6 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.6 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.6 | g |
| Cholesterol | 112 | mg |
| Amino acids, essential, total | 6.2 | g |
| Alanine | 0.227 | g |
| Arginine | 0.392 | g |
| Aspartic acid, including asparagine | 0.656 | g |
| Cysteine | 0.059 | g |
| Glutamic acid, including glutamine | 2.462 | g |
| Glycine | 0.149 | g |
| Histidine | 0.36 | g |
| Isoleucine | 0.75 | g |
| Leucine | 1.4 | g |
| Lysine | 1.1 | g |
| Methionine | 0.352 | g |
| Phenylalanine | 0.525 | g |
| Proline | 1.599 | g |
| Serine | 0.507 | g |
| Threonine | 0.61 | g |
| Tryptophan | 0.18 | g |
| Tyrosine | 0.516 | g |
| Valine | 0.9 | g |
| Nitrogen, total | 2.112 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M600900. Originalquelle.
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