Deutschland — BLS
Weichkäse mind. 60 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (126)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1517 | kJ |
| Energy (kilocalorie) | 367 | kcal |
| Water | 47.7 | g |
| Protein (Nx6.25) | 16.8 | g |
| Fat | 33.2 | g |
| Carbohydrate, available | 0.01 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.224 | g |
| Ash | 2.6 | g |
| Vitamin A, retinol equivalents (RE) | 403 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 387 | µg |
| Retinol | 370 | µg |
| Beta-carotene | 200 | µg |
| Vitamin D | 1.06 | µg |
| Vitamin D3 (cholecalciferol) | 0.66 | µg |
| Vitamin D2 (ergocalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Alpha-tocopherol | 0.19 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.005 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 15.4 | µg |
| Vitamin K1 (phylloquinone) | 1.21 | µg |
| Vitamin K2 (menaquinone) | 14.19 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.4 | mg |
| Niacin equivalents | 4.133 | mg |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B6 | 120 | µg |
| Biotin | 4.8 | µg |
| Folate equivalent | 60 | µg |
| Folate | 60 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.8 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.75 | g |
| Sodium | 700 | mg |
| Chloride | 1200 | mg |
| Potassium | 120 | mg |
| Calcium | 280 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 250 | mg |
| Sulphur | 118 | mg |
| Iron | 0.3 | mg |
| Zinc | 2.6 | mg |
| Iodide | 20 | µg |
| Copper | 70 | µg |
| Manganese | 30 | µg |
| Fluoride | 100 | µg |
| Chromium | 0.4 | µg |
| Molybdenum | 5.2 | µg |
| Acetic acid | 0.014 | g |
| Citric acid | 0.005 | g |
| Lactic acid | 0.2 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.005 | g |
| Polyols, total | 0.01 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.01 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 21.663 | g |
| Fatty acid C4:0 (butyric acid) | 0.757 | g |
| Fatty acid C6:0 (caproic acid) | 0.578 | g |
| Fatty acid C8:0 (caprylic acid) | 0.402 | g |
| Fatty acid C10:0 (capric acid) | 1.052 | g |
| Fatty acid C12:0 (lauric acid) | 1.179 | g |
| Fatty acid C14:0 (myristic acid) | 3.732 | g |
| Fatty acid C16:0 (palmitic acid) | 10.265 | g |
| Fatty acid C17:0 (margaric acid) | 0.179 | g |
| Fatty acid C18:0 (stearic acid) | 3.519 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 8.456 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.544 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.912 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.731 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.163 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.163 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.568 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.568 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.691 | g |
| Cholesterol | 93 | mg |
| Amino acids, essential, total | 6.89 | g |
| Alanine | 0.289 | g |
| Arginine | 0.499 | g |
| Aspartic acid, including asparagine | 0.835 | g |
| Cysteine | 0.076 | g |
| Glutamic acid, including glutamine | 3.133 | g |
| Glycine | 0.19 | g |
| Histidine | 0.459 | g |
| Isoleucine | 0.696 | g |
| Leucine | 1.453 | g |
| Lysine | 1.208 | g |
| Methionine | 0.449 | g |
| Phenylalanine | 0.669 | g |
| Proline | 2.034 | g |
| Serine | 0.645 | g |
| Threonine | 0.628 | g |
| Tryptophan | 0.176 | g |
| Tyrosine | 0.657 | g |
| Valine | 1.152 | g |
| Nitrogen, total | 2.688 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M600800. Originalquelle.
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