Deutschland — BLS
Weichkäse mind. 50 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (126)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1284 | kJ |
| Energy (kilocalorie) | 310 | kcal |
| Water | 56 | g |
| Protein (Nx6.25) | 19.8 | g |
| Fat | 25.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.3 | g |
| Ash | 1.58 | g |
| Vitamin A, retinol equivalents (RE) | 305 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 292 | µg |
| Retinol | 280 | µg |
| Beta-carotene | 150 | µg |
| Vitamin D | 0.51 | µg |
| Vitamin D3 (cholecalciferol) | 0.51 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Alpha-tocopherol | 0.77 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 43 | µg |
| Vitamin K1 (phylloquinone) | 1.21 | µg |
| Vitamin K2 (menaquinone) | 42 | µg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.45 | mg |
| Niacin equivalents | 4.99 | mg |
| Niacin | 0.82 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B6 | 200 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 46 | µg |
| Folate | 46 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.75 | g |
| Sodium | 700 | mg |
| Chloride | 1100 | mg |
| Potassium | 88 | mg |
| Calcium | 245 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 278 | mg |
| Sulphur | 54 | mg |
| Iron | 0.3 | mg |
| Zinc | 1.96 | mg |
| Iodide | 20 | µg |
| Copper | 40 | µg |
| Manganese | 100 | µg |
| Fluoride | 100 | µg |
| Chromium | 1.2 | µg |
| Molybdenum | 10 | µg |
| Acetic acid | 0.038 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.2 | g |
| Malic acid | 0.022 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 17.656 | g |
| Fatty acid C4:0 (butyric acid) | 0.581 | g |
| Fatty acid C6:0 (caproic acid) | 0.462 | g |
| Fatty acid C8:0 (caprylic acid) | 0.321 | g |
| Fatty acid C10:0 (capric acid) | 0.862 | g |
| Fatty acid C12:0 (lauric acid) | 0.992 | g |
| Fatty acid C14:0 (myristic acid) | 3.103 | g |
| Fatty acid C16:0 (palmitic acid) | 8.568 | g |
| Fatty acid C17:0 (margaric acid) | 0.028 | g |
| Fatty acid C18:0 (stearic acid) | 2.739 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 5.99 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.482 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.475 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.033 | g |
| Fatty acids, polyunsaturated, total | 0.573 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.117 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.117 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.456 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.456 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 59 | mg |
| Amino acids, essential, total | 8.6 | g |
| Alanine | 0.319 | g |
| Arginine | 0.549 | g |
| Aspartic acid, including asparagine | 0.92 | g |
| Cysteine | 0.084 | g |
| Glutamic acid, including glutamine | 3.45 | g |
| Glycine | 0.209 | g |
| Histidine | 0.505 | g |
| Isoleucine | 1 | g |
| Leucine | 1.9 | g |
| Lysine | 1.6 | g |
| Methionine | 0.494 | g |
| Phenylalanine | 0.737 | g |
| Proline | 2.24 | g |
| Serine | 0.711 | g |
| Threonine | 0.84 | g |
| Tryptophan | 0.25 | g |
| Tyrosine | 0.723 | g |
| Valine | 1.3 | g |
| Nitrogen, total | 3.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M600700. Originalquelle.
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