Deutschland — BLS
Weichkäse aus Ziegenmilch, mind. 45 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1184 | kJ |
| Energy (kilocalorie) | 285 | kcal |
| Water | 54.6 | g |
| Protein (Nx6.25) | 17.86 | g |
| Fat | 22.66 | g |
| Carbohydrate, available | 1.92 | g |
| Fibre, dietary, total | 0.62 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.332 | g |
| Ash | 2.66 | g |
| Vitamin A, retinol equivalents (RE) | 200 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 200 | µg |
| Retinol | 200 | µg |
| Vitamin D | 0.47 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Alpha-tocopherol | 0.39 | mg |
| Gamma-tocopherol | 0.024 | mg |
| Vitamin K | 51.4 | µg |
| Vitamin K1 (phylloquinone) | 1.94 | µg |
| Vitamin K2 (menaquinone) | 49.5 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.39 | mg |
| Niacin equivalents | 5.95 | mg |
| Niacin | 0.82 | mg |
| Pantothenic acid | 0.22 | mg |
| Vitamin B6 | 175 | µg |
| Biotin | 1.25 | µg |
| Folate equivalent | 28.4 | µg |
| Folate | 28.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.64 | µg |
| Salt (sodium chloride) | 1.4775 | g |
| Sodium | 591 | mg |
| Potassium | 136 | mg |
| Calcium | 285 | mg |
| Magnesium | 21.4 | mg |
| Phosphorus | 270.5 | mg |
| Sulphur | 173 | mg |
| Iron | 0.164 | mg |
| Zinc | 1.3 | mg |
| Iodide | 30.5 | µg |
| Copper | 65.5 | µg |
| Manganese | 25.5 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 2.2 | µg |
| Acetic acid | 0.011 | g |
| Citric acid | 0.096 | g |
| Lactic acid | 0.225 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.52 | g |
| Glucose | 0.2 | g |
| Fructose | 0.32 | g |
| Disaccharides, total | 1.25 | g |
| Sucrose | 0.85 | g |
| Lactose | 0.4 | g |
| Sugars (mono- and disaccharides), total | 1.77 | g |
| Starch (starch, glycogen, dextrins) | 0.15 | g |
| Fibre, high molecular weight | 0.62 | g |
| Fibre, water-insoluble | 0.52 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 16.231 | g |
| Fatty acid C4:0 (butyric acid) | 0.3612 | g |
| Fatty acid C6:0 (caproic acid) | 0.4357 | g |
| Fatty acid C8:0 (caprylic acid) | 0.5509 | g |
| Fatty acid C10:0 (capric acid) | 1.971 | g |
| Fatty acid C12:0 (lauric acid) | 1.075 | g |
| Fatty acid C14:0 (myristic acid) | 2.242 | g |
| Fatty acid C16:0 (palmitic acid) | 6.009 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 3.586 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.004 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.97 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.034 | g |
| Fatty acids, polyunsaturated, total | 0.907 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.122 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.122 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.7853 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.7853 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.3849 | g |
| Cholesterol | 57.6 | mg |
| Amino acids, essential, total | 9.425 | g |
| Alanine | 0.66 | g |
| Arginine | 0.603 | g |
| Aspartic acid, including asparagine | 1.47 | g |
| Cysteine | 0.16 | g |
| Glutamic acid, including glutamine | 3.79 | g |
| Glycine | 0.39 | g |
| Histidine | 0.56 | g |
| Isoleucine | 1.02 | g |
| Leucine | 2.03 | g |
| Lysine | 1.63 | g |
| Methionine | 0.467 | g |
| Phenylalanine | 1.01 | g |
| Proline | 2.12 | g |
| Serine | 1.11 | g |
| Threonine | 1.01 | g |
| Tryptophan | 0.308 | g |
| Tyrosine | 0.942 | g |
| Valine | 1.39 | g |
| Nitrogen, total | 2.86 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M6A9600. Originalquelle.
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