Finnland — Fineli
WATER CHESTNUT
Nährstoffzusammensetzung je 100 g · Root vegetables and tubers.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (60)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 407.48 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 20.94 | gram |
| carbohydrate, difference | 23.94 | gram |
| protein, total | 1.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 73.46 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.8 | gram |
| fructose | 0 | gram |
| lactose | 0 | gram |
| sucrose | 2.8 | gram |
| starch, total | 16.14 | gram |
| fibre, total | 3 | gram |
| folate, total | 16 | microgram |
| niacin equivalents, total | 1 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.8 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.14 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.2 | milligram |
| vitamin K, total | 0.3 | microgram |
| calcium | 11 | milligram |
| copper | 0.326 | milligram |
| iron, total | 0.06 | milligram |
| iodide (iodine) | 0.0008 | microgram |
| potassium | 584 | milligram |
| magnesium | 22 | milligram |
| manganese | 0.331 | milligram |
| sodium | 14 | milligram |
| salt | 35.67 | milligram |
| nitrogen, total | 0.22 | gram |
| phosphorus | 63 | milligram |
| selenium, total | 0.7 | microgram |
| zinc | 0.5 | milligram |
| fatty acids, total | 0.069 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.0722 | gram |
| fatty acids, total polyunsaturated | 0.042 | gram |
| fatty acids, total monounsaturated cis | 0.002 | gram |
| fatty acids, total saturated | 0.025 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.005 | gram |
| fatty acids, total n-6 polyunsaturated | 0.037 | gram |
| fatty acid isomers 18:0 | 0.004 | gram |
| fatty acid isomers 16:0 | 16 | milligram |
| fatty acid isomers 18:1 | 1 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30214. Originalquelle.
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