Deutschland — BLS
Wassermelone roh
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 148 | kJ |
| Energy (kilocalorie) | 35 | kcal |
| Water | 92.55 | g |
| Protein (Nx6.25) | 0.6 | g |
| Fat | 0.4 | g |
| Carbohydrate, available | 6.96 | g |
| Fibre, dietary, total | 0.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.4 | g |
| Ash | 0.4 | g |
| Vitamin A, retinol equivalents (RE) | 50 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 25 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 287 | µg |
| Carotenoids, excluding beta-carotene | 31.12 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.038 | mg |
| Alpha-tocopherol | 0.038 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.045 | mg |
| Vitamin B2 (riboflavin) | 0.05 | mg |
| Niacin equivalents | 0.267 | mg |
| Niacin | 0.15 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B6 | 70 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 6 | mg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 8.3 | mg |
| Potassium | 94 | mg |
| Calcium | 8 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 9 | mg |
| Iron | 0.3 | mg |
| Zinc | 0.09 | mg |
| Copper | 54 | µg |
| Manganese | 40 | µg |
| Fluoride | 11 | µg |
| Chromium | 3.8 | µg |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.3 | g |
| Polyols, total | 0.24 | g |
| Mannitol | 0.24 | g |
| Monosaccharides, total | 3.82 | g |
| Glucose | 1.2 | g |
| Fructose | 2.56 | g |
| Galactose | 0.06 | g |
| Disaccharides, total | 2.9 | g |
| Sucrose | 2.87 | g |
| Maltose | 0.03 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.72 | g |
| Fibre, high molecular weight | 0.2 | g |
| Fibre, water-insoluble | 0.1 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 0.04911 | g |
| Fatty acid C14:0 (myristic acid) | 0.00033 | g |
| Fatty acid C16:0 (palmitic acid) | 0.03529 | g |
| Fatty acid C18:0 (stearic acid) | 0.01008 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00082 | g |
| Fatty acid C22:0 (behenic acid) | 0.00015 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00244 | g |
| Fatty acids, monounsaturated, total | 0.0502 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00032 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0014 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.04814 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00032 | g |
| Fatty acids, polyunsaturated, total | 0.059 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0173 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0168 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00053 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.04166 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.04085 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00081 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.176 | g |
| Alanine | 0.017 | g |
| Arginine | 0.059 | g |
| Aspartic acid, including asparagine | 0.039 | g |
| Cysteine | 0.002 | g |
| Glutamic acid, including glutamine | 0.063 | g |
| Glycine | 0.01 | g |
| Histidine | 0.006 | g |
| Isoleucine | 0.019 | g |
| Leucine | 0.018 | g |
| Lysine | 0.062 | g |
| Methionine | 0.006 | g |
| Phenylalanine | 0.015 | g |
| Proline | 0.024 | g |
| Serine | 0.016 | g |
| Threonine | 0.027 | g |
| Tryptophan | 0.007 | g |
| Tyrosine | 0.012 | g |
| Valine | 0.016 | g |
| Nitrogen, total | 0.1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F535100. Originalquelle.
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