Deutschland — BLS
Walnusseis
Nährstoffzusammensetzung je 100 g · Confectionery, sugar and ice cream.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1002 | kJ |
| Energy (kilocalorie) | 240 | kcal |
| Water | 54.6 | g |
| Protein (Nx6.25) | 3.4 | g |
| Fat | 12.8 | g |
| Carbohydrate, available | 26.74 | g |
| Fibre, dietary, total | 1.77 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.154 | g |
| Ash | 0.64 | g |
| Vitamin A, retinol equivalents (RE) | 47 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 45 | µg |
| Retinol | 44 | µg |
| Beta-carotene | 16 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Alpha-tocopherol | 0.18 | mg |
| Gamma-tocopherol | 0.29 | mg |
| Delta-tocopherol | 0.022 | mg |
| Vitamin K | 0.62 | µg |
| Vitamin K2 (menaquinone) | 0.62 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 0.91 | mg |
| Niacin | 0.06 | mg |
| Pantothenic acid | 0.36 | mg |
| Biotin | 2.1 | µg |
| Folate equivalent | 6.7 | µg |
| Folate | 6.7 | µg |
| Vitamin B12 (cobalamin) | 0.54 | µg |
| Salt (sodium chloride) | 0.0855 | g |
| Sodium | 34.2 | mg |
| Potassium | 157 | mg |
| Calcium | 80.2 | mg |
| Magnesium | 20.8 | mg |
| Phosphorus | 91 | mg |
| Iron | 0.285 | mg |
| Zinc | 0.43 | mg |
| Iodide | 15 | µg |
| Copper | 130 | µg |
| Manganese | 445 | µg |
| Chromium | 1.4 | µg |
| Molybdenum | 6.7 | µg |
| Citric acid | 0.048 | g |
| Lactic acid | 0.023 | g |
| Tartaric acid | 0.074 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 7.06 | g |
| Glucose | 6.04 | g |
| Fructose | 1.02 | g |
| Disaccharides, total | 15.15 | g |
| Sucrose | 8.79 | g |
| Maltose | 2.6 | g |
| Lactose | 3.76 | g |
| Sugars (mono- and disaccharides), total | 22.21 | g |
| Starch (starch, glycogen, dextrins) | 4.53 | g |
| Fibre, high molecular weight | 1.77 | g |
| Fibre, water-insoluble | 0.53 | g |
| Fibre, water-soluble | 1.24 | g |
| Fatty acids, saturated, total | 8.392 | g |
| Fatty acid C4:0 (butyric acid) | 0.1437 | g |
| Fatty acid C6:0 (caproic acid) | 0.121 | g |
| Fatty acid C8:0 (caprylic acid) | 0.1897 | g |
| Fatty acid C10:0 (capric acid) | 0.3377 | g |
| Fatty acid C12:0 (lauric acid) | 0.9261 | g |
| Fatty acid C14:0 (myristic acid) | 1.016 | g |
| Fatty acid C16:0 (palmitic acid) | 3.314 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 2.344 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 3.251 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.111 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.14 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.3694 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0365 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0365 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.3329 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.3329 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.1486 | g |
| Cholesterol | 18.1 | mg |
| Amino acids, essential, total | 1.172 | g |
| Alanine | 0.098 | g |
| Arginine | 0.161 | g |
| Aspartic acid, including asparagine | 0.223 | g |
| Cysteine | 0.038 | g |
| Glutamic acid, including glutamine | 0.524 | g |
| Glycine | 0.054 | g |
| Histidine | 0.068 | g |
| Isoleucine | 0.132 | g |
| Leucine | 0.267 | g |
| Lysine | 0.191 | g |
| Methionine | 0.068 | g |
| Phenylalanine | 0.117 | g |
| Proline | 0.2 | g |
| Serine | 0.136 | g |
| Threonine | 0.128 | g |
| Tryptophan | 0.051 | g |
| Tyrosine | 0.106 | g |
| Valine | 0.15 | g |
| Nitrogen, total | 0.54 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode S242300. Originalquelle.
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