Deutschland — BLS
Walnuss
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2973 | kJ |
| Energy (kilocalorie) | 721 | kcal |
| Water | 4.2 | g |
| Protein (Nx6.25) | 16.07 | g |
| Fat | 70.6 | g |
| Carbohydrate, available | 3 | g |
| Fibre, dietary, total | 4.6 | g |
| Organic acids, total | 0 | g |
| Ash | 1.59 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 23 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.09 | mg |
| Alpha-tocopherol | 1.09 | mg |
| Beta-tocopherol | 0.09 | mg |
| Gamma-tocopherol | 24.46 | mg |
| Delta-tocopherol | 2.1 | mg |
| Vitamin K | 2.63 | µg |
| Vitamin K1 (phylloquinone) | 2.63 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.34 | mg |
| Vitamin B2 (riboflavin) | 0.13 | mg |
| Niacin equivalents | 4.377 | mg |
| Niacin | 1.21 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B6 | 600 | µg |
| Biotin | 35.5 | µg |
| Folate equivalent | 72.8 | µg |
| Folate | 72.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0 | g |
| Chloride | 17.8 | mg |
| Potassium | 444 | mg |
| Calcium | 87.3 | mg |
| Magnesium | 140 | mg |
| Phosphorus | 320 | mg |
| Sulphur | 130 | mg |
| Iron | 2.78 | mg |
| Zinc | 2.64 | mg |
| Iodide | 3 | µg |
| Copper | 1340 | µg |
| Manganese | 2740 | µg |
| Fluoride | 345 | µg |
| Chromium | 145.4 | µg |
| Molybdenum | 26 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 2.68 | g |
| Sucrose | 2.68 | g |
| Sugars (mono- and disaccharides), total | 2.68 | g |
| Starch (starch, glycogen, dextrins) | 0.3 | g |
| Fibre, high molecular weight | 4.6 | g |
| Fibre, water-insoluble | 3.6 | g |
| Fibre, water-soluble | 1 | g |
| Fatty acids, saturated, total | 6.516 | g |
| Fatty acid C14:0 (myristic acid) | 0.014 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.007 | g |
| Fatty acid C16:0 (palmitic acid) | 4.596 | g |
| Fatty acid C17:0 (margaric acid) | 0.028 | g |
| Fatty acid C18:0 (stearic acid) | 1.779 | g |
| Fatty acid C20:0 (arachidic acid) | 0.064 | g |
| Fatty acid C22:0 (behenic acid) | 0.021 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.007 | g |
| Fatty acids, monounsaturated, total | 11.653 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.056 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 11.47 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.127 | g |
| Fatty acids, polyunsaturated, total | 51.648 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 10.06 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 10.06 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 41.581 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 41.56 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.007 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.021 | g |
| Fatty acids, others | 0.803 | g |
| Amino acids, essential, total | 4.7 | g |
| Alanine | 0.65 | g |
| Arginine | 2.2 | g |
| Aspartic acid, including asparagine | 1.49 | g |
| Cysteine | 0.22 | g |
| Glutamic acid, including glutamine | 3.13 | g |
| Glycine | 0.74 | g |
| Histidine | 0.37 | g |
| Isoleucine | 0.57 | g |
| Leucine | 1.06 | g |
| Lysine | 0.41 | g |
| Methionine | 0.26 | g |
| Phenylalanine | 0.65 | g |
| Proline | 0.55 | g |
| Serine | 0.77 | g |
| Threonine | 0.49 | g |
| Tryptophan | 0.19 | g |
| Tyrosine | 0.47 | g |
| Valine | 0.7 | g |
| Nitrogen, total | 2.571 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H120100. Originalquelle.
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