Vereinigtes Königreich — CoFID
Wafers, plain ice cream wafers, not filled
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 5.7 | g |
| Total nitrogen | 1.84 | g |
| Protein | 10.5 | g |
| Fat | 3 | g |
| Carbohydrate | 79.7 | g |
| Energy (kcal) | 368 | kcal |
| Energy (kJ) | 1565 | kJ |
| Starch | 76.2 | g |
| Total sugars | 3.5 | g |
| Sucrose | 3.5 | g |
| Alcohol | 0 | g |
| NSP | 2.1 | g |
| AOAC fibre | 3.4 | g |
| Satd FA /100g FA | 20.7 | g |
| Satd FA /100g fd | 0.59 | g |
| n-6 poly /100g FA | 69.96 | g |
| n-6 poly /100g food | 1.15 | g |
| n-3 poly /100g FA | 5.44 | g |
| n-3 poly /100g food | 0.16 | g |
| cis-Mono FA /100g FA | 33.1 | g |
| cis-Mono FA /100g Food | 0.94 | g |
| Mono FA/ 100g FA | 33.1 | g |
| Mono FA /100g food | 0.95 | g |
| cis-Polyu FA /100g FA | 45.5 | g |
| cis-Poly FA /100g Food | 1.31 | g |
| Poly FA /100g FA | 45.5 | g |
| Poly FA /100g food | 1.31 | g |
| Sat FA excl Br /100g FA | 20.7 | g |
| Sat FA excl Br /100g food | 0.6 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 0.2 | g |
| Cholesterol | 4.1 | mg |
| Sodium | 192 | mg |
| Potassium | 195 | mg |
| Calcium | 89 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 129 | mg |
| Iron | 2.3 | mg |
| Copper | 0.12 | mg |
| Zinc | 1.2 | mg |
| Chloride | 160 | mg |
| Manganese | 0.92 | mg |
| Selenium | 7 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.42 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 1.6 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.53 | mg |
| Biotin | 8.9 | µg |
| Vitamin C | 0 | mg |
| C14:0 /100g FA | 0.23 | g |
| C14:0 ex Br /100g FA | 0.23 | g |
| C16:0 /100g FA | 17.28 | g |
| C16:0 ex Br /100g FA | 17.28 | g |
| C18:0 /100g FA | 2.17 | g |
| C20:0 /100g FA | 0.3 | g |
| C20:0 ex Br /100g FA | 0.3 | g |
| C22:0 /100g FA | 0.25 | g |
| C22:0 ex Br /100g FA | 0.25 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.5 | g |
| C16:0 ex Br /100g food | 0.5 | g |
| C18:0 /100g food | 0.06 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.22 | g |
| cis C16:1 /100g FA | 0.22 | g |
| C18:1 /100g FA | 31.99 | g |
| cis C18:1 /100g FA | 31.82 | g |
| cis/trans C18:1n-9 /100g FA | 29.95 | g |
| cis/trans C18:1n-7 /100g FA | 2.04 | g |
| C20:1 /100g FA | 0.75 | g |
| cis C20:1 /100g FA | 0.75 | g |
| C22:1 /100g FA | 0.21 | g |
| cis C22:1 /100g FA | 0.21 | g |
| cis/trans C22:1n-9 /100g FA | 0.21 | g |
| C16:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.01 | g |
| C18:1 /100g food | 0.92 | g |
| cis C18:1 /100g food | 0.91 | g |
| cis/trans C18:1n-9 /100g food | 0.86 | g |
| cis/trans C18:1n-7 /100g food | 0.06 | g |
| C20:1 /100g food | 0.02 | g |
| cis C20:1 /100g food | 0.02 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| C18:2 /100g FA | 40 | g |
| cis n-6 C18:2 /100g FA | 39.96 | g |
| C18:3 /100g FA | 5.44 | g |
| cis n-3 C18:3 /100g FA | 5.44 | g |
| C18:2 /100g food | 1.15 | g |
| cis n-6 C18:2 /100g food | 1.15 | g |
| C18:3 /100g food | 0.16 | g |
| cis n-3 C18:3 /100g food | 0.16 | g |
| Glucose | — | g |
| Galactose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C8:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C17:0 /100g FA | — | g |
| C17:0 ex Br /100g FA | — | g |
| C18:0 ex Br /100g FA | — | g |
| C24:0 /100g FA | — | g |
| C24:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C18:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| trans monounsaturated /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-800. Originalquelle.
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