Deutschland — BLS
Wachtel Fleisch, ohne Haut, tiefgefroren
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 538 | kJ |
| Energy (kilocalorie) | 128 | kcal |
| Water | 70 | g |
| Protein (Nx6.25) | 21.8 | g |
| Fat | 4.53 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.32 | g |
| Vitamin A, retinol equivalents (RE) | 17 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 17 | µg |
| Retinol | 17 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8545 | mg |
| Alpha-tocopherol | 0.8545 | mg |
| Beta-tocopherol | 0.025 | mg |
| Gamma-tocopherol | 0.1499 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 5.83 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 5.83 | µg |
| Vitamin B1 (thiamine) | 0.283 | mg |
| Vitamin B2 (riboflavin) | 0.222 | mg |
| Niacin equivalents | 13.9 | mg |
| Niacin | 8.2 | mg |
| Pantothenic acid | 0.787 | mg |
| Vitamin B6 | 530 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.47 | µg |
| Vitamin C | 7.2 | mg |
| Salt (sodium chloride) | 0.128 | g |
| Sodium | 51 | mg |
| Chloride | 106 | mg |
| Potassium | 270 | mg |
| Calcium | 13 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 307 | mg |
| Iron | 4.51 | mg |
| Zinc | 2.7 | mg |
| Copper | 594 | µg |
| Manganese | 19 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.3 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.03 | g |
| Fatty acid C14:0 (myristic acid) | 0.03 | g |
| Fatty acid C16:0 (palmitic acid) | 0.78 | g |
| Fatty acid C18:0 (stearic acid) | 0.46 | g |
| Fatty acids, polyunsaturated, total | 0.03 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.03 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.01 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.02 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 2.34 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 10 | g |
| Alanine | 1.34 | g |
| Arginine | 1.38 | g |
| Aspartic acid, including asparagine | 1.81 | g |
| Cysteine | 0.38 | g |
| Glutamic acid, including glutamine | 2.82 | g |
| Glycine | 1.44 | g |
| Histidine | 0.825 | g |
| Isoleucine | 1.19 | g |
| Leucine | 1.87 | g |
| Lysine | 1.9 | g |
| Methionine | 0.689 | g |
| Phenylalanine | 0.944 | g |
| Proline | 0.797 | g |
| Serine | 1.06 | g |
| Threonine | 1.09 | g |
| Tryptophan | 0.341 | g |
| Tyrosine | 1.01 | g |
| Valine | 1.18 | g |
| Nitrogen, total | 3.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V351200. Originalquelle.
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