Deutschland — BLS
Wachsbohne gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 122 | kJ |
| Energy (kilocalorie) | 29 | kcal |
| Water | 89.4 | g |
| Protein (Nx6.25) | 2.2 | g |
| Fat | 0.2 | g |
| Carbohydrate, available | 3.7 | g |
| Fibre, dietary, total | 2.011 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.782 | g |
| Vitamin A, retinol equivalents (RE) | 15 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 52.7 | µg |
| Carotenoids, excluding beta-carotene | 79 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.479 | mg |
| Alpha-tocopherol | 0.479 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.202 | mg |
| Delta-tocopherol | 0.008 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 38 | µg |
| Vitamin K1 (phylloquinone) | 38 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.0805 | mg |
| Vitamin B2 (riboflavin) | 0.126 | mg |
| Niacin equivalents | 1.089 | mg |
| Niacin | 0.606 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B6 | 95.7 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 74.5 | µg |
| Folate | 74.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 17.9 | mg |
| Salt (sodium chloride) | 0.00528 | g |
| Sodium | 2.11 | mg |
| Chloride | 13.709 | mg |
| Potassium | 249 | mg |
| Calcium | 47.9 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 38.099 | mg |
| Iron | 1.17 | mg |
| Zinc | 0.34 | mg |
| Iodide | 0.606 | µg |
| Copper | 72 | µg |
| Manganese | 280 | µg |
| Fluoride | 13 | µg |
| Chromium | 1 | µg |
| Molybdenum | 21 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.3 | g |
| Mannitol | 0.12 | g |
| Sorbitol | 0.18 | g |
| Monosaccharides, total | 2.29 | g |
| Glucose | 1 | g |
| Fructose | 1.29 | g |
| Disaccharides, total | 0.121 | g |
| Sucrose | 0.121 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.41 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, high molecular weight | 2.011 | g |
| Fibre, water-insoluble | 1.557 | g |
| Fibre, water-soluble | 0.453 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.693 | g |
| Alanine | 0.089 | g |
| Arginine | 0.082 | g |
| Aspartic acid, including asparagine | 0.357 | g |
| Cysteine | 0.007 | g |
| Glutamic acid, including glutamine | 0.232 | g |
| Glycine | 0.068 | g |
| Histidine | 0.035 | g |
| Isoleucine | 0.086 | g |
| Leucine | 0.126 | g |
| Lysine | 0.118 | g |
| Methionine | 0.03 | g |
| Phenylalanine | 0.061 | g |
| Proline | 0.064 | g |
| Serine | 0.176 | g |
| Threonine | 0.097 | g |
| Tryptophan | 0.029 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.111 | g |
| Nitrogen, total | 0.357 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G720152. Originalquelle.
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