Deutschland — BLS
Vollmilchschokolade
Nährstoffzusammensetzung je 100 g · Confectionery, sugar and ice cream.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2312 | kJ |
| Energy (kilocalorie) | 555 | kcal |
| Water | 0.92 | g |
| Protein (Nx6.25) | 6.34 | g |
| Fat | 35.13 | g |
| Carbohydrate, available | 52.01 | g |
| Fibre, dietary, total | 2.52 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.62 | g |
| Vitamin A, retinol equivalents (RE) | 19.5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14.8 | µg |
| Retinol | 10.2 | µg |
| Beta-carotene | 27.8 | µg |
| Carotenoids, excluding beta-carotene | 55.4 | µg |
| Vitamin D | 1.91 | µg |
| Vitamin D2 (ergocalciferol) | 1.89 | µg |
| Vitamin E (alpha-tocopherol) | 0.386 | mg |
| Alpha-tocopherol | 0.386 | mg |
| Gamma-tocopherol | 4.425 | mg |
| Delta-tocopherol | 0.212 | mg |
| Alpha-tocotrienol | 0.046 | mg |
| Vitamin K | 7.491 | µg |
| Vitamin K1 (phylloquinone) | 3.966 | µg |
| Vitamin K2 (menaquinone) | 3.525 | µg |
| Vitamin B1 (thiamine) | 0.092 | mg |
| Vitamin B2 (riboflavin) | 0.382 | mg |
| Niacin equivalents | 1.89 | mg |
| Niacin | 0.34 | mg |
| Pantothenic acid | 0.75 | mg |
| Biotin | 8.9 | µg |
| Folate equivalent | 13.5 | µg |
| Folate | 13.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.79 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.1855 | g |
| Sodium | 74.2 | mg |
| Chloride | 127.5 | mg |
| Potassium | 410.6 | mg |
| Calcium | 196.4 | mg |
| Magnesium | 53.1 | mg |
| Phosphorus | 199.7 | mg |
| Iron | 2.7931 | mg |
| Zinc | 1.0557 | mg |
| Iodide | 25.5 | µg |
| Copper | 295.5 | µg |
| Manganese | 321.6 | µg |
| Chromium | 9.3 | µg |
| Molybdenum | 11.5 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.06 | g |
| Disaccharides, total | 51.32 | g |
| Sucrose | 41.66 | g |
| Lactose | 9.626 | g |
| Sugars (mono- and disaccharides), total | 51.38 | g |
| Starch (starch, glycogen, dextrins) | 0.631 | g |
| Fibre, high molecular weight | 2.52 | g |
| Fibre, water-insoluble | 1.75 | g |
| Fibre, water-soluble | 0.77 | g |
| Fatty acids, saturated, total | 21.12 | g |
| Fatty acid C4:0 (butyric acid) | 0.25 | g |
| Fatty acid C6:0 (caproic acid) | 0.16 | g |
| Fatty acid C8:0 (caprylic acid) | 0.1 | g |
| Fatty acid C10:0 (capric acid) | 0.22 | g |
| Fatty acid C12:0 (lauric acid) | 0.26 | g |
| Fatty acid C14:0 (myristic acid) | 0.824 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.09 | g |
| Fatty acid C16:0 (palmitic acid) | 8.947 | g |
| Fatty acid C17:0 (margaric acid) | 0.093 | g |
| Fatty acid C18:0 (stearic acid) | 9.828 | g |
| Fatty acid C20:0 (arachidic acid) | 0.29 | g |
| Fatty acid C22:0 (behenic acid) | 0.053 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 10.44 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.07 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.17 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.21 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.949 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.02 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 1.14 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.12 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.083 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.03 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.007 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.98 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.968 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.037 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.007 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.01 | g |
| Fatty acids, others | 0.701 | g |
| Cholesterol | 17.3 | mg |
| Amino acids, essential, total | 2.59309 | g |
| Alanine | 0.24845 | g |
| Arginine | 0.24936 | g |
| Aspartic acid, including asparagine | 0.53413 | g |
| Cysteine | 0.0278 | g |
| Glutamic acid, including glutamine | 1.25349 | g |
| Glycine | 0.15237 | g |
| Histidine | 0.16398 | g |
| Isoleucine | 0.29638 | g |
| Leucine | 0.54423 | g |
| Lysine | 0.42162 | g |
| Methionine | 0.10115 | g |
| Phenylalanine | 0.28004 | g |
| Proline | 0.53417 | g |
| Serine | 0.3845 | g |
| Threonine | 0.30781 | g |
| Tryptophan | 0.0932 | g |
| Tyrosine | 0.18042 | g |
| Valine | 0.38468 | g |
| Nitrogen, total | 1.01 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode S539900. Originalquelle.
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