Deutschland — BLS
Vegetarischer Aufschnitt (Wurstalternative, mit Ei)
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 740 | kJ |
| Energy (kilocalorie) | 179 | kcal |
| Water | 65.8 | g |
| Protein (Nx6.25) | 7.88 | g |
| Fat | 13.41 | g |
| Carbohydrate, available | 2.5 | g |
| Fibre, dietary, total | 7.58 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.507 | g |
| Ash | 2.99 | g |
| Vitamin A, retinol equivalents (RE) | 25 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Beta-carotene | 150 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.8 | mg |
| Alpha-tocopherol | 3.8 | mg |
| Beta-tocopherol | 0.029 | mg |
| Gamma-tocopherol | 3.4 | mg |
| Delta-tocopherol | 0.031 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.01 | mg |
| Vitamin B2 (riboflavin) | 0.24 | mg |
| Niacin equivalents | 2.12 | mg |
| Niacin | 0.2 | mg |
| Pantothenic acid | 0.06 | mg |
| Folate equivalent | 13.9 | µg |
| Folate | 13.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 4 | mg |
| Salt (sodium chloride) | 2.275 | g |
| Sodium | 910 | mg |
| Potassium | 195 | mg |
| Calcium | 23.8 | mg |
| Magnesium | 6.6 | mg |
| Phosphorus | 30.8 | mg |
| Sulphur | 188 | mg |
| Iron | 9.96 | mg |
| Zinc | 0.16 | mg |
| Copper | 28 | µg |
| Manganese | 70.5 | µg |
| Chromium | 5 | µg |
| Molybdenum | 2.1 | µg |
| Acetic acid | 0.138 | g |
| Citric acid | 0.111 | g |
| Lactic acid | 0.249 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.5 | g |
| Fructose | 0.42 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0.5 | g |
| Starch (starch, glycogen, dextrins) | 2 | g |
| Fibre, high molecular weight | 7.58 | g |
| Fibre, water-insoluble | 0.54 | g |
| Fibre, water-soluble | 7.04 | g |
| Fatty acids, saturated, total | 1.375 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.0658 | g |
| Fatty acid C14:0 (myristic acid) | 0.0644 | g |
| Fatty acid C16:0 (palmitic acid) | 0.761 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.4838 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 7.507 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0252 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.385 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0968 | g |
| Fatty acids, polyunsaturated, total | 3.412 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.8986 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.8986 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.513 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.513 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.1783 | g |
| Amino acids, essential, total | 3.566 | g |
| Alanine | 0.426 | g |
| Arginine | 0.416 | g |
| Aspartic acid, including asparagine | 0.779 | g |
| Cysteine | 0.166 | g |
| Glutamic acid, including glutamine | 1.15 | g |
| Glycine | 0.243 | g |
| Histidine | 0.194 | g |
| Isoleucine | 0.398 | g |
| Leucine | 0.702 | g |
| Lysine | 0.533 | g |
| Methionine | 0.276 | g |
| Phenylalanine | 0.462 | g |
| Proline | 0.36 | g |
| Serine | 0.5 | g |
| Threonine | 0.356 | g |
| Tryptophan | 0.115 | g |
| Tyrosine | 0.31 | g |
| Valine | 0.53 | g |
| Nitrogen, total | 1.26 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H930200. Originalquelle.
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