Deutschland — BLS
Vegetarische Bratwurst (aus Tofu und Weizenprotein)
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 815 | kJ |
| Energy (kilocalorie) | 195 | kcal |
| Water | 59.7 | g |
| Protein (Nx6.25) | 18.38 | g |
| Fat | 9.79 | g |
| Carbohydrate, available | 5.31 | g |
| Fibre, dietary, total | 5.47 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.483 | g |
| Ash | 2.38 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Beta-carotene | 27 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.45 | mg |
| Alpha-tocopherol | 4.45 | mg |
| Beta-tocopherol | 0.17 | mg |
| Gamma-tocopherol | 1.3 | mg |
| Delta-tocopherol | 0.07 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.1 | mg |
| Niacin equivalents | 3.75 | mg |
| Niacin | 0.32 | mg |
| Pantothenic acid | 0.06 | mg |
| Biotin | 1.2 | µg |
| Folate equivalent | 14 | µg |
| Folate | 14 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 9.3 | mg |
| Salt (sodium chloride) | 1.713 | g |
| Sodium | 685.2 | mg |
| Potassium | 146.2 | mg |
| Calcium | 58.5 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 106 | mg |
| Sulphur | 226 | mg |
| Iron | 2.215 | mg |
| Zinc | 0.9 | mg |
| Copper | 222.5 | µg |
| Manganese | 935 | µg |
| Chromium | 10.2 | µg |
| Molybdenum | 30.5 | µg |
| Acetic acid | 0.098 | g |
| Citric acid | 0.105 | g |
| Lactic acid | 0.253 | g |
| Malic acid | 0.027 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 1.09 | g |
| Glucose | 0.69 | g |
| Fructose | 0.4 | g |
| Disaccharides, total | 1.57 | g |
| Sucrose | 0.98 | g |
| Maltose | 0.59 | g |
| Sugars (mono- and disaccharides), total | 2.66 | g |
| Starch (starch, glycogen, dextrins) | 2.65 | g |
| Fibre, high molecular weight | 5.47 | g |
| Fibre, water-insoluble | 3.46 | g |
| Fibre, water-soluble | 2.01 | g |
| Fatty acids, saturated, total | 1.363 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.385 | g |
| Fatty acid C14:0 (myristic acid) | 0.174 | g |
| Fatty acid C16:0 (palmitic acid) | 0.589 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.215 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.22 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0137 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.17 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0379 | g |
| Fatty acids, polyunsaturated, total | 3.42 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.316 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.316 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.1 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.107 | g |
| Amino acids, essential, total | 5.623 | g |
| Alanine | 0.576 | g |
| Arginine | 0.858 | g |
| Aspartic acid, including asparagine | 1.014 | g |
| Cysteine | 0.298 | g |
| Glutamic acid, including glutamine | 5.142 | g |
| Glycine | 0.595 | g |
| Histidine | 0.396 | g |
| Isoleucine | 0.687 | g |
| Leucine | 1.33 | g |
| Lysine | 0.558 | g |
| Methionine | 0.263 | g |
| Phenylalanine | 0.89 | g |
| Proline | 1.682 | g |
| Serine | 0.866 | g |
| Threonine | 0.54 | g |
| Tryptophan | 0.206 | g |
| Tyrosine | 0.594 | g |
| Valine | 0.753 | g |
| Nitrogen, total | 2.94 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H910300. Originalquelle.
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