Finnland — Fineli
VEGETABLE HAMBURGER, WHEAT ROLL WITH CRUSHED GRAIN
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 822.78 | kilojoule |
| fat, total | 8.507 | gram |
| carbohydrate, available | 22.977 | gram |
| carbohydrate, difference | 25.307 | gram |
| protein, total | 5.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.332 | gram |
| water (moisture) | 57.59 | gram |
| organic acids, total | 0.158 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.537 | gram |
| fructose | 0.765 | gram |
| galactose | 0.002 | gram |
| glucose | 0.719 | gram |
| lactose | 0 | gram |
| maltose | 0.24 | gram |
| sucrose | 0.805 | gram |
| starch, total | 20.43 | gram |
| fibre, total | 2.594 | gram |
| fibre, total dietary | 2.49 | gram |
| fibre, water-insoluble | 1.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.66 | gram |
| folate, total | 25.12 | microgram |
| niacin equivalents, total | 1.754 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.788 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.069 | milligram |
| thiamin (vitamin B1) | 0.0706 | milligram |
| vitamin A retinol activity equivalents | 117.516 | microgram |
| retinol | 40.72 | microgram |
| carotenoids, total | 1562.3 | microgram |
| beta-carotene, total | 823.36 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 5.97 | milligram |
| vitamin D | 0.045 | microgram |
| vitamin E alphatocopherol | 2.296 | milligram |
| vitamin K, total | 21.921 | microgram |
| calcium | 25.86 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.0925 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.933 | milligram |
| iodide (iodine) | 16.64 | microgram |
| potassium | 291.53 | milligram |
| magnesium | 29.429 | milligram |
| manganese | 0.4034 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 404.44 | milligram |
| salt | 1030.51 | milligram |
| nitrogen, total | 0.886 | gram |
| phosphorus | 95.1 | milligram |
| selenium, total | 6.109 | microgram |
| zinc | 0.558 | milligram |
| fatty acids, total | 7.658 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.008 | gram |
| fatty acids, total polyunsaturated | 3.154 | gram |
| fatty acids, total monounsaturated cis | 2.5338 | gram |
| fatty acids, total saturated | 1.9434 | gram |
| fatty acids, total trans | 0.0266 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4674 | gram |
| fatty acids, total n-6 polyunsaturated | 2.679 | gram |
| fatty acid isomers 18:0 | 0.6033 | gram |
| fatty acid isomers 16:0 | 1525.516 | milligram |
| fatty acid isomers 18:1 | 2350.393 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2670.402 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 467.333 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.936 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 28.28 | milligram |
| sterols, total | 45.25 | milligram |
| tryptophan | 68 | milligram |
| myricetin | 22.5 | microgram |
| quercetin | 89.35 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30170. Originalquelle.
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