Finnland — Fineli
VEGETABLE GRAVY, VEGETABLE CURRY, COCONUT MILK, CHICK PEA
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 486.79 | kilojoule |
| fat, total | 8.002 | gram |
| carbohydrate, available | 7.012 | gram |
| carbohydrate, difference | 10.767 | gram |
| protein, total | 3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.008 | gram |
| water (moisture) | 78.85 | gram |
| organic acids, total | 0.196 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.465 | gram |
| fructose | 0.729 | gram |
| galactose | 0.004 | gram |
| glucose | 0.717 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.844 | gram |
| starch, total | 3.55 | gram |
| fibre, total | 2.239 | gram |
| fibre, total dietary | 3.487 | gram |
| fibre, water-insoluble | 1.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.79 | gram |
| folate, total | 50.29 | microgram |
| niacin equivalents, total | 1.088 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.665 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.0528 | milligram |
| vitamin A retinol activity equivalents | 111.334 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2228.5 | microgram |
| beta-carotene, total | 1159.66 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 24.88 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.674 | milligram |
| vitamin K, total | 15.207 | microgram |
| calcium | 27.56 | milligram |
| chromium | 0.44 | microgram |
| copper | 0.1427 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 1.806 | milligram |
| iodide (iodine) | 0.76 | microgram |
| potassium | 288.86 | milligram |
| magnesium | 30.915 | milligram |
| manganese | 0.3421 | milligram |
| molybdenum | 0.0111 | milligram |
| sodium | 60.55 | milligram |
| salt | 154.27 | milligram |
| nitrogen, total | 0.476 | gram |
| phosphorus | 81.5 | milligram |
| selenium, total | 3.391 | microgram |
| zinc | 0.592 | milligram |
| fatty acids, total | 7.479 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.809 | gram |
| fatty acids, total polyunsaturated | 0.751 | gram |
| fatty acids, total monounsaturated cis | 1.0288 | gram |
| fatty acids, total saturated | 5.6996 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1664 | gram |
| fatty acids, total n-6 polyunsaturated | 0.573 | gram |
| fatty acid isomers 18:0 | 0.3442 | gram |
| fatty acid isomers 16:0 | 614.702 | milligram |
| fatty acid isomers 18:1 | 887.294 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 572.948 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 166.381 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 47.3 | milligram |
| tryptophan | 34.8 | milligram |
| myricetin | 24.08 | microgram |
| quercetin | 210.05 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34426. Originalquelle.
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