Finnland — Fineli
VEGETABLE, DEEP-FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 814.45 | kilojoule |
| fat, total | 13.226 | gram |
| carbohydrate, available | 14.302 | gram |
| carbohydrate, difference | 16.203 | gram |
| protein, total | 3.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.817 | gram |
| water (moisture) | 75.03 | gram |
| organic acids, total | 0.169 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.031 | gram |
| fructose | 0.864 | gram |
| galactose | 0.002 | gram |
| glucose | 0.866 | gram |
| lactose | 0.854 | gram |
| maltose | 0.14 | gram |
| sucrose | 0.304 | gram |
| starch, total | 11.27 | gram |
| fibre, total | 1.607 | gram |
| fibre, total dietary | 1.664 | gram |
| fibre, water-insoluble | 1.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.53 | gram |
| folate, total | 27.88 | microgram |
| niacin equivalents, total | 1.21 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.452 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.091 | milligram |
| thiamin (vitamin B1) | 0.0512 | milligram |
| vitamin A retinol activity equivalents | 37.867 | microgram |
| retinol | 22.37 | microgram |
| carotenoids, total | 783.3 | microgram |
| beta-carotene, total | 228.53 | microgram |
| vitamin B-12 (cobalamin) | 0.24 | microgram |
| vitamin C (ascorbic acid) | 19.61 | milligram |
| vitamin D | 0.348 | microgram |
| vitamin E alphatocopherol | 3.106 | milligram |
| vitamin K, total | 20.158 | microgram |
| calcium | 43.28 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.0504 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.612 | milligram |
| iodide (iodine) | 37.39 | microgram |
| potassium | 225.77 | milligram |
| magnesium | 17.195 | milligram |
| manganese | 0.1764 | milligram |
| molybdenum | 0.0129 | milligram |
| sodium | 476.82 | milligram |
| salt | 1214.94 | milligram |
| nitrogen, total | 0.63 | gram |
| phosphorus | 74.7 | milligram |
| selenium, total | 5.906 | microgram |
| zinc | 0.437 | milligram |
| fatty acids, total | 12.551 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.967 | gram |
| fatty acids, total polyunsaturated | 4.328 | gram |
| fatty acids, total monounsaturated cis | 7.0097 | gram |
| fatty acids, total saturated | 1.2035 | gram |
| fatty acids, total trans | 0.0046 | gram |
| fatty acids, total n-3 polyunsaturated | 1.1743 | gram |
| fatty acids, total n-6 polyunsaturated | 3.145 | gram |
| fatty acid isomers 18:0 | 0.2758 | gram |
| fatty acid isomers 16:0 | 771.392 | milligram |
| fatty acid isomers 18:1 | 6746.69 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3133.443 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1166.095 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.056 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.232 | milligram |
| cholesterol (GC) | 29.66 | milligram |
| sterols, total | 89.61 | milligram |
| tryptophan | 52.9 | milligram |
| myricetin | 23.72 | microgram |
| quercetin | 153.33 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33143. Originalquelle.
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