Finnland — Fineli
VEGETABLE COUSCOUS
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 544.21 | kilojoule |
| fat, total | 3.915 | gram |
| carbohydrate, available | 18.289 | gram |
| carbohydrate, difference | 21.985 | gram |
| protein, total | 4.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.396 | gram |
| water (moisture) | 60.56 | gram |
| organic acids, total | 0.127 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.192 | gram |
| fructose | 0.238 | gram |
| galactose | 0.001 | gram |
| glucose | 0.18 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0.771 | gram |
| starch, total | 17.1 | gram |
| fibre, total | 2.3 | gram |
| fibre, total dietary | 1.868 | gram |
| fibre, water-insoluble | 1.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.43 | gram |
| folate, total | 26.35 | microgram |
| niacin equivalents, total | 1.481 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.767 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.037 | milligram |
| thiamin (vitamin B1) | 0.0408 | milligram |
| vitamin A retinol activity equivalents | 131.941 | microgram |
| retinol | 5.95 | microgram |
| carotenoids, total | 2262.8 | microgram |
| beta-carotene, total | 1389.55 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 11.11 | milligram |
| vitamin D | 0.081 | microgram |
| vitamin E alphatocopherol | 0.868 | milligram |
| vitamin K, total | 14.181 | microgram |
| calcium | 13.8 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0785 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.638 | milligram |
| iodide (iodine) | 24.67 | microgram |
| potassium | 103.08 | milligram |
| magnesium | 11.399 | milligram |
| manganese | 0.2205 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 361.35 | milligram |
| salt | 920.71 | milligram |
| nitrogen, total | 0.656 | gram |
| phosphorus | 44.9 | milligram |
| selenium, total | 0.845 | microgram |
| zinc | 0.399 | milligram |
| fatty acids, total | 3.755 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.893 | gram |
| fatty acids, total polyunsaturated | 1.329 | gram |
| fatty acids, total monounsaturated cis | 1.9038 | gram |
| fatty acids, total saturated | 0.5026 | gram |
| fatty acids, total trans | 0.0076 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3328 | gram |
| fatty acids, total n-6 polyunsaturated | 0.991 | gram |
| fatty acid isomers 18:0 | 0.0909 | gram |
| fatty acid isomers 16:0 | 297.571 | milligram |
| fatty acid isomers 18:1 | 1832.071 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 990.518 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 332.714 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.93 | milligram |
| sterols, total | 40.4 | milligram |
| tryptophan | 54.8 | milligram |
| myricetin | 23.04 | microgram |
| quercetin | 1878.3 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30204. Originalquelle.
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