Deutschland — BLS
Veganes Schnitzel
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1236 | kJ |
| Energy (kilocalorie) | 297 | kcal |
| Water | 42 | g |
| Protein (Nx6.25) | 15.6 | g |
| Fat | 18.55 | g |
| Carbohydrate, available | 13.57 | g |
| Fibre, dietary, total | 5.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.574 | g |
| Ash | 2.55 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Beta-carotene | 16 | µg |
| Vitamin D | 0.41 | µg |
| Vitamin E (alpha-tocopherol) | 7.1 | mg |
| Alpha-tocopherol | 7.1 | mg |
| Beta-tocopherol | 0.31 | mg |
| Gamma-tocopherol | 1.7 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 2.96 | µg |
| Vitamin K2 (menaquinone) | 2.96 | µg |
| Vitamin B1 (thiamine) | 0.11 | mg |
| Vitamin B2 (riboflavin) | 0.12 | mg |
| Niacin equivalents | 3.25 | mg |
| Niacin | 0.48 | mg |
| Pantothenic acid | 0.13 | mg |
| Biotin | 2.8 | µg |
| Folate equivalent | 31.1 | µg |
| Folate | 31.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 1.7825 | g |
| Sodium | 713 | mg |
| Potassium | 317 | mg |
| Calcium | 71.4 | mg |
| Magnesium | 35.8 | mg |
| Phosphorus | 124.5 | mg |
| Sulphur | 117 | mg |
| Iron | 1.855 | mg |
| Zinc | 0.88 | mg |
| Copper | 195 | µg |
| Manganese | 600 | µg |
| Chromium | 12.5 | µg |
| Molybdenum | 36.5 | µg |
| Acetic acid | 0.149 | g |
| Citric acid | 0.226 | g |
| Lactic acid | 0.139 | g |
| Malic acid | 0.06 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.7 | g |
| Glucose | 0.4 | g |
| Fructose | 0.3 | g |
| Disaccharides, total | 0.52 | g |
| Sucrose | 0.24 | g |
| Maltose | 0.28 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.22 | g |
| Starch (starch, glycogen, dextrins) | 12.35 | g |
| Fibre, high molecular weight | 5.8 | g |
| Fibre, water-insoluble | 2.2 | g |
| Fibre, water-soluble | 3.6 | g |
| Fatty acids, saturated, total | 2.556 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.013 | g |
| Fatty acid C16:0 (palmitic acid) | 1.034 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 1.509 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 5.797 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0186 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.778 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 8.837 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.37 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.37 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 8.467 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 8.467 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0619 | g |
| Amino acids, essential, total | 5.326 | g |
| Alanine | 0.573 | g |
| Arginine | 0.848 | g |
| Aspartic acid, including asparagine | 1.144 | g |
| Cysteine | 0.282 | g |
| Glutamic acid, including glutamine | 4.547 | g |
| Glycine | 0.675 | g |
| Histidine | 0.397 | g |
| Isoleucine | 0.676 | g |
| Leucine | 1.16 | g |
| Lysine | 0.62 | g |
| Methionine | 0.216 | g |
| Phenylalanine | 0.846 | g |
| Proline | 1.466 | g |
| Serine | 0.832 | g |
| Threonine | 0.525 | g |
| Tryptophan | 0.166 | g |
| Tyrosine | 0.632 | g |
| Valine | 0.72 | g |
| Nitrogen, total | 2.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H910400. Originalquelle.
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