Deutschland — BLS
Veganer Aufschnitt (Wurstalternative)
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 812 | kJ |
| Energy (kilocalorie) | 195 | kcal |
| Water | 60.5 | g |
| Protein (Nx6.25) | 16.8 | g |
| Fat | 11.25 | g |
| Carbohydrate, available | 4.67 | g |
| Fibre, dietary, total | 2.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.65 | g |
| Ash | 3.5 | g |
| Vitamin A, retinol equivalents (RE) | 22 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Beta-carotene | 130 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.2 | mg |
| Alpha-tocopherol | 4.2 | mg |
| Beta-tocopherol | 0.24 | mg |
| Gamma-tocopherol | 2.5 | mg |
| Delta-tocopherol | 0.35 | mg |
| Vitamin K | 0.72 | µg |
| Vitamin K2 (menaquinone) | 0.72 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.15 | mg |
| Niacin equivalents | 3.55 | mg |
| Niacin | 0.48 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B6 | 49 | µg |
| Biotin | 1.55 | µg |
| Folate equivalent | 14.3 | µg |
| Folate | 14.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 2.47 | g |
| Sodium | 988 | mg |
| Potassium | 184.5 | mg |
| Calcium | 55.4 | mg |
| Magnesium | 25.2 | mg |
| Phosphorus | 93.4 | mg |
| Sulphur | 198 | mg |
| Iron | 2 | mg |
| Zinc | 1 | mg |
| Copper | 175 | µg |
| Manganese | 580 | µg |
| Chromium | 6.6 | µg |
| Molybdenum | 24.5 | µg |
| Acetic acid | 0.164 | g |
| Citric acid | 0.082 | g |
| Lactic acid | 0.33 | g |
| Malic acid | 0.07 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.48 | g |
| Glucose | 0.22 | g |
| Fructose | 0.26 | g |
| Disaccharides, total | 1.34 | g |
| Sucrose | 0.52 | g |
| Maltose | 0.82 | g |
| Sugars (mono- and disaccharides), total | 1.82 | g |
| Starch (starch, glycogen, dextrins) | 2.85 | g |
| Fibre, high molecular weight | 2.8 | g |
| Fibre, water-insoluble | 1.05 | g |
| Fibre, water-soluble | 1.75 | g |
| Fatty acids, saturated, total | 1.1884 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.096 | g |
| Fatty acid C16:0 (palmitic acid) | 0.7219 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.3705 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 5.177 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.018 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.159 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 4.122 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.4797 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.4797 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.642 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.642 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0001 | g |
| Amino acids, essential, total | 5.13 | g |
| Alanine | 0.51 | g |
| Arginine | 0.693 | g |
| Aspartic acid, including asparagine | 0.895 | g |
| Cysteine | 0.276 | g |
| Glutamic acid, including glutamine | 5.27 | g |
| Glycine | 0.652 | g |
| Histidine | 0.38 | g |
| Isoleucine | 0.655 | g |
| Leucine | 1.148 | g |
| Lysine | 0.454 | g |
| Methionine | 0.22 | g |
| Phenylalanine | 0.875 | g |
| Proline | 1.641 | g |
| Serine | 0.878 | g |
| Threonine | 0.5 | g |
| Tryptophan | 0.184 | g |
| Tyrosine | 0.657 | g |
| Valine | 0.714 | g |
| Nitrogen, total | 2.69 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H930000. Originalquelle.
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