Kanada — Canadian Nutrient File
Veal, milk-fed, shoulder, blade steak, lean and fat, braised
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.003 | g |
| 20:5n-3 (EPA) | 0.006 | g |
| 22:0 | 0.01 | g |
| 20:0 | 0.017 | g |
| 15:0 | 0.029 | g |
| Manganese, Mn | 0.036 | mg |
| 20:1 | 0.04 | g |
| Thiamin | 0.06 | mg |
| 20:4 | 0.062 | g |
| 20:4n-6 | 0.062 | g |
| 18:3 | 0.064 | g |
| 18:3n3cccn-3 | 0.064 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| 17:0 | 0.094 | g |
| 12:0 | 0.105 | g |
| 14:1 | 0.121 | g |
| Copper, Cu | 0.164 | mg |
| Vitamin B-6 | 0.24 | mg |
| Tryptophan | 0.303 | g |
| Fatty acids, trans, total | 0.319 | g |
| Cystine | 0.338 | g |
| Riboflavin | 0.35 | mg |
| 16:1 | 0.513 | g |
| Tocopherol, alpha | 0.58 | mg |
| 14:0 | 0.662 | g |
| Methionine | 0.7 | g |
| Tyrosine | 0.956 | g |
| Ash | 0.972 | g |
| Histidine | 1.088 | g |
| Serine | 1.125 | g |
| 18:2 | 1.202 | g |
| 18:2n6cc | 1.202 | g |
| Phenylalanine | 1.21 | g |
| Proline | 1.251 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.264 | g |
| Threonine | 1.309 | g |
| Fatty acids, polyunsaturated, total | 1.377 | g |
| Isoleucine | 1.476 | g |
| Pantothenic acid | 1.52 | mg |
| Glycine | 1.54 | g |
| 18:0 | 1.577 | g |
| Valine | 1.656 | g |
| Arginine | 1.763 | g |
| Alanine | 1.782 | g |
| Leucine | 2.385 | g |
| Lysine | 2.469 | g |
| Vitamin B-12 | 2.54 | µg |
| Aspartic acid | 2.585 | g |
| Iron, Fe | 2.79 | mg |
| 16:0 | 2.827 | g |
| Glutamic acid | 4.74 | g |
| 18:1 | 5.011 | g |
| Fatty acids, saturated, total | 5.338 | g |
| Niacin | 5.5 | mg |
| Fatty acids, monounsaturated, total | 5.767 | g |
| Zinc, Zn | 7.78 | mg |
| Niacin equivalents | 10.55 | NE |
| Total Fat | 13.393 | g |
| Selenium, Se | 14 | µg |
| Folacin, total | 15 | µg |
| Magnesium, Mg | 22.57 | mg |
| Protein | 29.96 | g |
| Calcium, Ca | 38 | mg |
| Moisture | 55.707 | g |
| Sodium, Na | 98 | mg |
| Cholesterol | 122.062 | mg |
| Phosphorus, P | 244 | mg |
| Energy (kcal) | 249 | kCal |
| Potassium, K | 297 | mg |
| Energy (kJ) | 1041 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 5207. Originalquelle.
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